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Sunday Afternoon Chest Workout Recs

Posted on 9/6/20 at 1:54 pm
Posted by PropofolPapi
Louisiana
Member since Nov 2012
1467 posts
Posted on 9/6/20 at 1:54 pm
Rarely do chest on a Sunday. To continue with this changed mindset, anyone have a solid chest workout they want to share?

Just looking to do something different.

TIA and Happy Labor Day baws
Posted by pwejr88
Red Stick
Member since Apr 2007
36158 posts
Posted on 9/6/20 at 3:17 pm to
Posted by Yewkindewit
Near Birmingham, Alabama
Member since Apr 2012
20014 posts
Posted on 9/9/20 at 2:30 pm to
Pwefr88,
I will be trying the recommendations in that vid this afternoon. I use only dumbbells on flat and incline bench. I like the ideas of crossover using the bands. Right afterwards to get the cent er chest area.
Posted by pwejr88
Red Stick
Member since Apr 2007
36158 posts
Posted on 9/9/20 at 9:15 pm to
First time I did it, just as he described, I was sore like crazy. Hadn’t been chest sore in a while either
Posted by Yewkindewit
Near Birmingham, Alabama
Member since Apr 2012
20014 posts
Posted on 9/10/20 at 4:24 pm to
I did them as described in the video. Waiting for the Good sore feeling in the morning.
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