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Sunday Afternoon Chest Workout Recs
Posted on 9/6/20 at 1:54 pm
Posted on 9/6/20 at 1:54 pm
Rarely do chest on a Sunday. To continue with this changed mindset, anyone have a solid chest workout they want to share?
Just looking to do something different.
TIA and Happy Labor Day baws
Just looking to do something different.
TIA and Happy Labor Day baws
Posted on 9/9/20 at 2:30 pm to pwejr88
Pwefr88,
I will be trying the recommendations in that vid this afternoon. I use only dumbbells on flat and incline bench. I like the ideas of crossover using the bands. Right afterwards to get the cent er chest area.
I will be trying the recommendations in that vid this afternoon. I use only dumbbells on flat and incline bench. I like the ideas of crossover using the bands. Right afterwards to get the cent er chest area.
Posted on 9/9/20 at 9:15 pm to Yewkindewit
First time I did it, just as he described, I was sore like crazy. Hadn’t been chest sore in a while either
Posted on 9/10/20 at 4:24 pm to pwejr88
I did them as described in the video. Waiting for the Good sore feeling in the morning.
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