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Stretching
Posted on 8/25/18 at 2:27 pm
Posted on 8/25/18 at 2:27 pm
Anyone got any good guides to getting bodies fully stretched out?
I'm concerned with how inflexible/painful it is when I stretch out my legs, especially behind my knees. I want to be able to reach down and grab my toes
I'm concerned with how inflexible/painful it is when I stretch out my legs, especially behind my knees. I want to be able to reach down and grab my toes
Posted on 8/25/18 at 5:41 pm to athenslife101
quote:That would be nice. I don't think stretching is necessarily the way to get there. You need to do exercises which really warm up your hammies.
I'm concerned with how inflexible/painful it is when I stretch out my legs, especially behind my knees. I want to be able to reach down and grab my toes
Posted on 8/25/18 at 8:46 pm to athenslife101
You sound like i did once, until i took a yoga class on a dare. Changed my whole outlook on taking care of the body. I recommend buying a 5$ mat on amazon, and go take an ashtanga yoga. The down dogs will get those Hammy s right.
You need to stretch! Joking but not really. No shortcuts there
You need to stretch! Joking but not really. No shortcuts there
Posted on 8/25/18 at 9:32 pm to athenslife101
Same here. I am so not flexible it’s sad 
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