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I’m not sure I follow. You’re saying lift at 100% intensity on an exercise for 10-16 weeks and add sets or reps throughout to progress? Assuming technique is good, I would think that would be fine for novice lifters. But if you’re a more experienced and can really move big weight, I can’t say I would recommend that.

Well, even for novice lifters pushing that intensity for 10-16 weeks on any given lift is a long time. Maybe doing that in 4 week blocks might be better.

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So no, the idea is not to do a 100% max every week.

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he concept is you take a "heavy weight," maybe a h1RM or a two or three rep max

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You're making no sense. There's no way you can do a 3 rep max and two weeks later increase your capacity to lift that weight like 50% (3 reps to 5 reps).

If you want to start at 90% or so and overload off of that, sure that's just progressive overload and high percentage low volume. Most strength cycles are going to end with something similar to this so it's nothing groundbreaking.

So you’re training sub-maximally and progressing the reps. That’s a pretty standard approach to training. As for doing it for 10-16 weeks, that probably depends on your experience level and ability to recover in between.

Also, yes everything is a version of of progressively overloading. In this case instead of adding weight, as the traditional way of peaking for a meet, you simply add repetitions, sets, or speed.

And idk, I've not added onto a three rep max specifically. I've only added onto heavy singles. I've not progressed every week, too. If I had to keep the same rep/set scheme as the week before, I've done it. But after a few weeks, like 6 or so, yes absolutely three heavy singles increased to three doubles. I see no reason you can't increase a three rep max to at least four if not five reps after say a month. I'm not suggesting you will double your starting position in three weeks.

But let's not get lost in the forest looking for trees. The point is you take instead of a middle weight, a heavy weight. Something a little under a 100% max. Keep the weight, add a different kind of variation. Still progressive overload, just not overloading the weight.

If it’s working for you, keep doing it. I’m running a Cube style of training with a ton of variation for strongman, so my approach is different.

I train in Baton Rouge. My gym is putting on a strongman show in April, Louisiana’s Strongest Man/Woman.

That's a different kind of volume, and volume=strength. Makes sense