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Soreness in right Lat
Posted on 7/26/18 at 10:57 am
Posted on 7/26/18 at 10:57 am
My right lat has been sore for a couple weeks, maybe even more.
I usually wait 6-7 days between working the same muscle group. My left lay is fine. The right has stayed sore.
Maybe it’s the way I am sleeping?
I usually wait 6-7 days between working the same muscle group. My left lay is fine. The right has stayed sore.
Maybe it’s the way I am sleeping?
This post was edited on 7/26/18 at 10:59 am
Posted on 7/26/18 at 11:03 am to coachLSU
Is it a strain type soreness or a overworked type soreness?
You might have pulled something and it isn't healing. If you are confident it isn't a strain, I'd try mobility work, smashing it a bit and assessing movement patterns, etc. to look at triggers.
You might have pulled something and it isn't healing. If you are confident it isn't a strain, I'd try mobility work, smashing it a bit and assessing movement patterns, etc. to look at triggers.
Posted on 7/26/18 at 11:05 am to Rep520
I don’t think it’s a strain. It doesn’t hurt unless I lift. I don’t feel it until I start my workout.
Posted on 7/26/18 at 12:59 pm to coachLSU
Sure it's your lat and not serratus?
Posted on 7/26/18 at 1:31 pm to coachLSU
quote:
I don’t think it’s a strain. It doesn’t hurt unless I lift. I don’t feel it until I start my workout.
Sounds like a strain. Probably a minor one. Feels ok with light, normal activity but anything that puts excess strain on it( working out/lifting) is too much and it bothers you.
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