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re: Should I take creatine?
Posted on 9/17/26 at 7:19 pm to Hawk7723
Posted on 9/17/26 at 7:19 pm to Hawk7723
quote:
particular brands
True Nutrition seems to be less "sandy" than other brands I've used. Do not mix it in a shake, it will settle to the bottom almost immediately, and it'll be wasted. Just dry scoop it and drink whatever to wash it down.
Posted on 9/20/26 at 12:59 pm to Adam4848
Creatine - Any negative effects for those who have elevated blood pressure and take meds to control?
Posted on 9/21/26 at 3:42 pm to LemmyLives
9 days in and all i notice so far is gas 
Posted on 9/21/26 at 3:50 pm to Hawk7723
give it another 3 weeks and youll be jacked and shredded
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