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Should I cycle my diet?
Posted on 2/12/19 at 10:01 pm
Posted on 2/12/19 at 10:01 pm
I started keto early December when my BMI (per chart) was around 30. My current BMI is 26 and I'm thinking that I don't want to go below 24 (another 14 lbs). At this point I plan to lose weight until be stomach is flat. As I get closer to this goal, should I swap diet plans to something other than keto or does it matter? I've been taking in around 15 grams of carbs, but fat and protein have been all over.
6
Posted on 2/12/19 at 10:59 pm to TigerFanatic1
quote:
I've been taking in around 15 grams of carbs, but fat and protein have been all over.
So you’re not really doing Keto...
Posted on 2/13/19 at 12:36 am to OleWarSkuleAlum
quote:
So you’re not really doing Keto...
Per the app, probably not. I've remained lower on the fat and protein intakes for about 90% of the time, just haven't nailed the suggested fat to protein ration.
However, I've lost a lot of weight and seeking advice on if I should stick to the not really keto or try eating less fatty foods and maybe not be so aggressive with the 1200 calorie approach. Since I'm within ~10 lbs. of my project target, I've been thinking of doing a week of fruit and water, then strictly calorie deficient.
Posted on 2/13/19 at 6:00 am to TigerFanatic1
If you’re aanting to cycle, look into a book called Carb Nite. That’s what I’m currently doing. I lost 27 lbs in about 3 months last time I did it, then got pregnant and ate crap for 4 years after with the excuse that “I’m a busy mom”. I finally got tired of lying to myself and the extra weight so I’m trying it again and I’m down 17 lbs since December. Not very fast but I’m ok with that. Oh yeah, my husband lost 60 lbs the first time and has kept it off by eating healthy carbs and watching portion sizes.
It’s not “Keto”, but it’s ultra low carb. It encourages you to balance the number of “fat” foods with “protein” foods. It gives you lists of acceptable foods and recipes.
It’s not “Keto”, but it’s ultra low carb. It encourages you to balance the number of “fat” foods with “protein” foods. It gives you lists of acceptable foods and recipes.
Posted on 2/13/19 at 6:38 am to TigerFanatic1
quote:
My current BMI is 26 and I'm thinking that I don't want to go below 24 (another 14 lbs)
Just curious, why?
quote:
At this point I plan to lose weight until be stomach is flat.
I can’t wait for that day too
This post was edited on 2/13/19 at 6:39 am
Posted on 2/13/19 at 6:59 am to TigerFanatic1
If your goal is to lose more weight, you have 14 lbs to go, and you are currently losing weight at a rate you are satisfied with, then keep doing it.
Whenever you reach that goal, if you keep eating the same, you are going to continue to lose weight. You will have to tweak your calorie intake to find the point where you are maintaining, instead of losing or gaining.
Whenever you reach that goal, if you keep eating the same, you are going to continue to lose weight. You will have to tweak your calorie intake to find the point where you are maintaining, instead of losing or gaining.
Posted on 2/13/19 at 7:00 am to TigerFanatic1
For fat loss, you don't really need to carb cycle. Just eat in a deficit, carbs or no carbs. If you want to improve performance in the gym while cutting, then you can cycle carbs but eat them all in the peri-workout window to help with utilization of those carbs. They should also be simple, easily digestible carbs that your body can easily use during your workout. Some people use candy but I personally like to use fruit juice since eating anything during a workout upsets my stomach. Pro tip: vanilla whey + orange juice tastes like dreamsicle.
Posted on 2/13/19 at 8:28 am to Hulkklogan
quote:
For fat loss, you don't really need to carb cycle. Just eat in a deficit, carbs or no carbs. If you want to improve performance in the gym while cutting, then you can cycle carbs but eat them all in the peri-workout window to help with utilization of those carbs. They should also be simple, easily digestible carbs that your body can easily use during your workout. Some people use candy but I personally like to use fruit juice since eating anything during a workout upsets my stomach. Pro tip: vanilla whey + orange juice tastes like dreamsicle.
this
also as posted above, if what you are doing is working, dont change. as far as 1200 calories, unless you are small, very small, that is too little prolly but again keep doing it until it stops working.
as far as keto/vs non keto, no big advantage to keto from a fat loss perspective(might be some very small advantages but not enough to freak over). it works well to keep some consistant, some not so much. so if what you are doing is allowing you to be consistant, do so. But for many its easier to lower the protein and up the fat so if you are struggling with consistency, you can try that.
Posted on 2/13/19 at 9:34 am to CoachChappy
quote:
Just curious, why
That chart BMI is about 10 lbs. below the weight I felt good at, when I last dieted. I’m projecting that I don’t won’t to be that small, but will continue to lose based of feel/look or fat percentage. I may be wrong though.
Posted on 2/13/19 at 9:42 am to TigerFanatic1
I’ve always been told lose 10 more lbs than you want bc when you get off the strict diet it will level out a bit
Posted on 2/13/19 at 9:43 am to TigerFanatic1
Thanks for all of the advice. I know it sounds crazy to consider changing something that is working. However, being a small build, I am a little worried about losing some muscle mass with the low protein intake. I’m also somewhat concerned with any prolonged intake of fats vs a more balanced diet.
Posted on 2/13/19 at 10:29 pm to TigerFanatic1
Better consult a dietitian. A professional would give you the best advice according to your health and diet.
Posted on 2/13/19 at 11:19 pm to Marktheus
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