re: Severe back muscle pain every morning?

I hope it works out for you. To find the right spot to put the ball, feel the front of your hip and locate the point where the bone goes from up and down to angled up and back. Place the ball halfway between that point and your belly button.

If you feel pressure, almost pain, deep in your abdomen, then you are probably really tight. Lie on the ball for like 60 to 90 seconds. It will slowly release and feel less sharp.

Your symptoms described fit ankylosing spondylitis to a tee. It is a form of inflammation arthritis. You’ll need to see a rheumatologist.

That's awesome to hear. I went to a chiropractor who helped show me that often the location of the pain is not always the source. Usually something is off somewhere else and it causes pain in a different spot. My hip flexors cause a lot of issues for my back.

I get neck/upper back pain between the shoulders daily. Sometimes it tingles and goes numb, sometimes its just extremely tight. When I run sometimes I feel nothing, sometimes i feel shooting pain down either arm. Are your pains similar?

Chelated Magnesium