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Message
Rotator cuff
Posted on 12/23/17 at 7:36 pm
Posted on 12/23/17 at 7:36 pm
I had rotator cuff surgery 18 months ago. I have no external rotation in that shoulder. Anybody have an experience with this?
2
Posted on 12/23/17 at 8:14 pm to RedShirt
External rotation is mostly RTC. Did you go to Physical Therapy?
Posted on 12/23/17 at 9:31 pm to SulphursFinest
Yes...for6 months.
This post was edited on 12/23/17 at 9:33 pm
Posted on 12/23/17 at 9:43 pm to RedShirt
Time to check in to the nursing home
Posted on 12/24/17 at 8:51 am to Radler_the_weinerdog
I already live there. Now what?
Posted on 12/24/17 at 9:17 am to RedShirt
Need to work on shoulder mobility, have to ease your way back into it.
Posted on 12/24/17 at 12:24 pm to RedShirt
You probably have adhesive capsulitis. Get a pack of exercise rubber bands and start stretching and strengthening your shoulder a couple times every day. It will take a couple of months and will hurt like hell. Good luck.
I got a frozen shoulder a few months after a car wreck. Serious work to get mobility and strength back.
I got a frozen shoulder a few months after a car wreck. Serious work to get mobility and strength back.
Posted on 12/24/17 at 9:05 pm to TBoy
Thanks
Posted on 12/25/17 at 9:08 pm to RedShirt
If you're in Louisiana pretty sure you can self refer to a PT. The PTs that I've been to all offered a free "basic assessment" and I left with exercises to do and a plan to return if that didn't help my issue (wasn't rotator cuff). Good luck.
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