- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
Recommend me a fat burner supplement
Posted on 2/1/18 at 10:30 pm
Posted on 2/1/18 at 10:30 pm
So, currently I’m down 55 lbs (220 from 275) since November 1st.
Combination of Keto and intermittent fasting with cardio (3-5 Miles jogging) twice a week.
I’ve hit a hard platue at 220 and need to hit 200 by March 15th to hit my goal. So, I’m thinking it’s time to try a fat burner to help lose this last 20 lbs.
Are there any decent fat burning supplements on the market?
7
Posted on 2/1/18 at 10:56 pm to SouthTiger504
Zantrex-3
Posted on 2/1/18 at 11:17 pm to SouthTiger504
Sounds like your body is becoming acclimated to your routine.
Fat burners do about the same as drinking a cup of coffee on an empty stomach.
You should introduce some variety in your cardio. Try implementing sprinting a couple times a week, and doing faster, shorter distances on your days you’re not running as far. Some body weight training (air squats, pull ups, pushups, etc) can really get your body burning calories throughout recovery as well.
Fat burners do about the same as drinking a cup of coffee on an empty stomach.
You should introduce some variety in your cardio. Try implementing sprinting a couple times a week, and doing faster, shorter distances on your days you’re not running as far. Some body weight training (air squats, pull ups, pushups, etc) can really get your body burning calories throughout recovery as well.
Posted on 3/16/18 at 4:15 pm to SouthTiger504
Update:
Broke 200 lbs this morning (199.2) which also happened to be a goal of mine to hit 200 before a wedding I’m going to tomorrow.
I was able to get my weight loss back on track by eating moderate carbs every meal for a week and extra cardio.
After maintaining my weight for that week went back on keto and my weight loss took off again.
I’ve officially lost 75 lbs since November 1st
My goal is 185ish at 5’11
Broke 200 lbs this morning (199.2) which also happened to be a goal of mine to hit 200 before a wedding I’m going to tomorrow.
I was able to get my weight loss back on track by eating moderate carbs every meal for a week and extra cardio.
After maintaining my weight for that week went back on keto and my weight loss took off again.
I’ve officially lost 75 lbs since November 1st
My goal is 185ish at 5’11
This post was edited on 3/16/18 at 4:16 pm
Posted on 3/16/18 at 4:28 pm to SouthTiger504
quote:
I’ve officially lost 75 lbs since November 1st
Holy shite. That’s insane, keep it up.
Posted on 3/16/18 at 4:58 pm to Ice Cream Sammich
Posted on 3/16/18 at 6:01 pm to SouthTiger504
Cheapest & most effective? EC/ECA stack. Just be mindful of when you take it, the dosing, and the type of ephedrine you use.
This is of course after the standard make sure you have your diet correct advice, which it sounds like you do. Are you lifting as well or just jogging?
This is of course after the standard make sure you have your diet correct advice, which it sounds like you do. Are you lifting as well or just jogging?
Posted on 3/16/18 at 6:18 pm to SouthTiger504
Congratulations bro!!
Posted on 3/16/18 at 11:12 pm to SouthTiger504
Heavy arse weights. That's all you need to add.
Posted on 3/17/18 at 1:03 am to SouthTiger504
legion forge
Posted on 3/17/18 at 8:27 am to lsu777
quote:
Heavy arse weights. That's all you need to add.
Soon. I will start lifting again when I hit 185. Diet is working too well to stray away from it and when I start lifting again I plant on changing my diet up a lot.
High school bench max was 295 at 215lbs I’m 24 now, so should be able to get back to that quick
Posted on 3/18/18 at 8:30 pm to SouthTiger504
quote:
Recommend me a fat burner supplement
Steak
Posted on 3/18/18 at 9:16 pm to SouthTiger504
Wait so you are ok at sacrificing muscle?
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News