Rear hip pain

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both sides of my rear hips

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So your arse cheeks?

i just got through a bout of piriformis muscle pain, im pretty certain from weighted squats. pain resonated from a very localized, quarter-sized spot deep in my lower butt cheek. After 4 sessions of dry needling its mostly gone

I have the same thing. It also slightly bruised at first. It runs almost to my waist.

I had something similar. I couldn’t walk it got so bad. Ended up with a cortisone shot and muscle relaxers + physical therapy for about a month. Turned out to be bad posture and too much tension in my quads and glutes. Now I have to make sure to stretch well 2 -
3 times a week or it will start to come back.