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Posted on 6/29/20 at 3:22 pm to GeorgeTheGreek
Looks fine. Email me and I'll send you the link for the books
Lsu777td
Gmail
Lsu777td
Gmail
Posted on 6/29/20 at 4:02 pm to OleWarSkuleAlum
quote:
When I stop eating hard it wears me down a bit too much to stay on it
What’s it?
5/3/1?
Yea i do the traditional 4 day a week plan. I just wear down if i'm trying to make gains without eating enough calories. I am exhausted and get injured
Posted on 6/29/20 at 4:04 pm to Buckeye06
Watch out, he's about to tell the amazing power of Keto and how you'll get infinite gains while doing Keto.
Posted on 6/29/20 at 4:25 pm to Bonkers119
quote:
Watch out, he's about to tell the amazing power of Keto and how you'll get infinite gains while doing Keto.
He’s talking about calorie consumption. Keto or not he needs to eat enough calories. Keto is hard to eat enough calories due to the satiety of the foods involved today I ate 12 eggs and 28 oz of top sirloin steak to barely get to 2500 calories.
Posted on 6/29/20 at 7:08 pm to lsu777
Done. 
Thanks man!
Thanks man!Posted on 6/29/20 at 8:59 pm to GeorgeTheGreek
Done sent you the whole drive, should keep you reading for a while 
sent you the whole drive, should keep you reading for a while Posted on 6/29/20 at 9:34 pm to lsu777
Posted on 6/30/20 at 12:28 pm to OleWarSkuleAlum
Yea basically it's a total calories in problem for me. As you said it's hard to eat 3k calories on Keto or anything that doesn't include pounds of potatoes a day.
I eat pretty clean/low carb when I'm not lifting heavy. not Keto really but lower than 100g a day. in the fall/winter I'm over 250g a day which is still not that high
I eat pretty clean/low carb when I'm not lifting heavy. not Keto really but lower than 100g a day. in the fall/winter I'm over 250g a day which is still not that high
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