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Started By
Message
re: PuttaDaForkDown v3.0
Posted on 7/1/18 at 12:55 am to Lazy But Talented
Posted on 7/1/18 at 12:55 am to Lazy But Talented
Yep, finished my scallops and spinach @930.
1
Posted on 7/1/18 at 7:19 pm to lsu777
Anyone else looking forward to the leangains book? Been a big support of Martin for years so I'm pretty excited. I doubt it will have anything groundbreaking for me specifically, but I want to read it so I can buy more copies for some friends and get them on the leangains pain train.
Posted on 7/1/18 at 9:10 pm to Azazello
I will be ordering within first 39 min of release. Guess I am looking forward to it lol
Posted on 7/2/18 at 3:11 am to Hulkklogan
I apologize.
That was wrong. Good luck Hulk.
That was wrong. Good luck Hulk.
Posted on 7/2/18 at 6:22 am to BRgetthenet
quote:
apologize
You should post a picture of those calves to make up for it.
Posted on 7/2/18 at 6:42 am to georgia
Ready to get the second day of this fast over with. Time to get it.
Posted on 7/2/18 at 7:01 am to lsu777
I fell off the keto train yesterday, and got a reminder of how awful white rice makes me feel. 
Maybe a fast would do me some good.
Maybe a fast would do me some good.
Posted on 7/2/18 at 8:05 am to georgia
honestly I have felt great other than i need to take a probiotic. and i if i am going to eat beans, needs to be black beans only.
Posted on 7/2/18 at 8:10 am to lsu777
Hey man I’m fkn hungry
Posted on 7/2/18 at 8:15 am to Lazy But Talented
I've had six doughnuts over the past two days.
Posted on 7/2/18 at 8:27 am to SabiDojo
Also, from where and what kind?
This post was edited on 7/2/18 at 8:28 am
Posted on 7/2/18 at 8:29 am to Lazy But Talented
quote:
Hey man I’m fkn hungry
oh well, push through, don't bitch out on me
i need to be able to lean on you, I need you man!!!! Posted on 7/2/18 at 8:31 am to lsu777
I will be strong
Didn’t get up and lift this morning. Going in for OHP and Deadlifts tonight. Probably won’t do many if any plugins.
Didn’t get up and lift this morning. Going in for OHP and Deadlifts tonight. Probably won’t do many if any plugins.
This post was edited on 7/2/18 at 8:33 am
Posted on 7/2/18 at 8:39 am to Lazy But Talented
Chocolate, rasperberry filled, chocolate sprinkled, and a kolach. From Shipley's.
Posted on 7/2/18 at 8:53 am to SabiDojo
Original glazed or nothing.
They put up a Shipley's right next to my apartment in Metry. I moved the week before it opened. Next time I'm back in town I'll have to walk over.
They put up a Shipley's right next to my apartment in Metry. I moved the week before it opened. Next time I'm back in town I'll have to walk over.
Posted on 7/3/18 at 2:42 pm to Lazy But Talented
so being a puss and cutting my fasting off at 330 today. 66 hours total. Getitng bad brain fog and these last 27 hours of dry fasting has killed me.
Posted on 7/3/18 at 3:16 pm to lsu777
quote:
27 hours of dry fasting has killed me.
This seems like HELL on the kidneys in keto, and the body in general. I know you're jacked and super smart about this stuff, but be fricking careful.
Posted on 7/3/18 at 3:50 pm to georgia
quote:
This seems like HELL on the kidneys in keto, and the body in general. I know you're jacked and super smart about this stuff, but be fricking careful
So it can be if you have a lot of toxins to remove from the body. I just came off of a wet fast so I am ok. Honestly I wont go longer then 36 on a dry fast without taking whats called kidney shots which is a combo of baking soda, organic apple cider vinigar and lemon juice. Prolly wont do a dry fast when not coming off of a wet fast without them either.
its not that its hard on your kidneys its just it has no where to send all the toxins it is filtering and can cause stones.
Posted on 7/4/18 at 9:30 am to lsu777
Okay frick it boys, I’m in.
I’ve listened to that a-hole yell at me for long enough, might as well at least try it.
What are you and LBT up to now,72ish hours at a time? Idk if I can go that long, but I can damn sure try.
I was up all night last night after legs yesterday, feet and calves cramping like a mother fricker. Idk if my potassium levels are low or if I’m just dehydrated. I’ve been stressed AF lately at work, water intake is probably suffering, I get that way when I’m distracted I think.
I’ve listened to that a-hole yell at me for long enough, might as well at least try it.
What are you and LBT up to now,72ish hours at a time? Idk if I can go that long, but I can damn sure try.
I was up all night last night after legs yesterday, feet and calves cramping like a mother fricker. Idk if my potassium levels are low or if I’m just dehydrated. I’ve been stressed AF lately at work, water intake is probably suffering, I get that way when I’m distracted I think.
Posted on 7/4/18 at 10:56 am to georgia
We are chilling until Monday. Starting Monday we are doing the following
Monday-lift and eat keto. Eating window 5-9 or 6-10
Tuesday- dry fast from night before for 22 hours and then cucumber and coconut water
Wednesday- dry fast until eating window. Lift and keto just like Monday
Repeat this, lifting on Friday and then fasting on Saturday and have one meal eating whatever. About a 2-3 hour eating window. Sunday fast and do the cucumber and coconut water.
cucumber and coconut water protocol
Doing this until I go on vacation the 20th
Monday-lift and eat keto. Eating window 5-9 or 6-10
Tuesday- dry fast from night before for 22 hours and then cucumber and coconut water
Wednesday- dry fast until eating window. Lift and keto just like Monday
Repeat this, lifting on Friday and then fasting on Saturday and have one meal eating whatever. About a 2-3 hour eating window. Sunday fast and do the cucumber and coconut water.
cucumber and coconut water protocol
Doing this until I go on vacation the 20th
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