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Message
Puking after workouts
Posted on 1/20/18 at 9:18 pm
Posted on 1/20/18 at 9:18 pm
Sup ya'll. Long time reader, first time poster. I've appreciated the valuable info on this board and wanted to sign up?
I've always had the problem of puking immediately after a workout has finished. Anyone else get this? It's happened since I started working out for football back in high school.
I'm in good shape. Workout 4-5 times a week. Never had any health issues, but I puke during after every workout that requires moderate exertion or above. Leg day, I'll puke mid workout and get back to it because I'm not a pussy cucked liberal.
Any idea what's up? Is it aids? Dick cancer?
Thanks bros.
I've always had the problem of puking immediately after a workout has finished. Anyone else get this? It's happened since I started working out for football back in high school.
I'm in good shape. Workout 4-5 times a week. Never had any health issues, but I puke during after every workout that requires moderate exertion or above. Leg day, I'll puke mid workout and get back to it because I'm not a pussy cucked liberal.
Any idea what's up? Is it aids? Dick cancer?
Thanks bros.
7
Posted on 1/20/18 at 9:33 pm to TrumpThatB
You sound like a winner.
Posted on 1/20/18 at 9:38 pm to TrumpThatB
Maybe you are training more intense than what you think
The science today says that puking isn't necessarily an indicator of a good workout
What does your program and diet consists of?
The science today says that puking isn't necessarily an indicator of a good workout
What does your program and diet consists of?
Posted on 1/20/18 at 9:38 pm to TrumpThatB
Awesome 1st post by the way
Posted on 1/20/18 at 10:59 pm to lsucoonass
quote:
Maybe you are training more intense than what you think
I dunno.... I have never puked as a cause if working out
Posted on 1/20/18 at 11:03 pm to Hu_Flung_Pu
Me neither
Came close but that was due to being hungover and doing a heavy squat day
Came close but that was due to being hungover and doing a heavy squat day
Posted on 1/20/18 at 11:05 pm to TrumpThatB
Might be low blood sugar. Eat a little something before you work out. Maybe a little dry toast.
Posted on 1/21/18 at 1:39 am to TrumpThatB
You need to eat some good carbs before. Your body is lacking what it needs to get thru the workout
Posted on 1/21/18 at 6:09 am to jcaz
It could be that but it's been a long time that it's happening. I'm in my early 30s so nearly 20 years of workouts always ends in puking haha.
A typical leg day for me might be something like:
Squats 4x5
Walking Lunges 4x8
Leg Press 3x8
Straight Leg Deadlift 3x8
Standing Calf Raises
Thanks for the advice boys. I'll try to check out what I'm eatin
A typical leg day for me might be something like:
Squats 4x5
Walking Lunges 4x8
Leg Press 3x8
Straight Leg Deadlift 3x8
Standing Calf Raises
Thanks for the advice boys. I'll try to check out what I'm eatin
Posted on 1/21/18 at 6:10 am to lsucoonass
I appreciate dat
Posted on 1/21/18 at 8:53 am to TrumpThatB
I feel like more info is needed. I only want to throw up if I eat and/or drink a bunch right before lifting. Most noticeably deadlift, squat, and leg press related.
Posted on 1/22/18 at 12:19 pm to TrumpThatB
If I remember correctly, this nausea is caused by lactic acidosis - a heavy buildup of lactic acid in the bloodstream. High intensity workouts have been known to cause this, especially leg days. I had it happen a couple times years ago but not in a long while.
Posted on 1/22/18 at 2:06 pm to bayourougebengal
Exactly it's lactic acid build up more than likely. Can be caused by cns fatigue though too. More than likely he needs to get better nutrition especially some high quality carbs and protein about two hours before the training.
Posted on 1/22/18 at 3:47 pm to lsu777
quote:This is the source of my post thruster work out nausea.
Can be caused by cns fatigue though too
I think I am going to throw up after a really intense workout of thrusters.
Posted on 1/22/18 at 11:01 pm to lsu777
Would cutting milk help?
Posted on 1/22/18 at 11:14 pm to TrumpThatB
Haha wtf you think, it's prolly why you are getting sick in the first place. Terrible for you anyways
Posted on 1/22/18 at 11:28 pm to lsu777
I drink it with my protein post workout.
Posted on 1/23/18 at 6:38 am to TrumpThatB
quote:
It could be that but it's been a long time that it's happening. I'm in my early 30s so nearly 20 years of workouts always ends in puking haha. A typical leg day for me might be something like: Squats 4x5 Walking Lunges 4x8 Leg Press 3x8 Straight Leg Deadlift 3x8 Standing Calf Raises Thanks for the advice boys. I'll try to check out what I'm eatin
Sounds like a huge waste of time. Just squat a heavy 5x5.
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