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PPL and Deadlift Question
Posted on 4/23/24 at 12:04 pm
Posted on 4/23/24 at 12:04 pm
Been running Greyskull for several months. About to reset for a 2nd time. Was considering switching it up for a few weeks ahead of a beach trip in June. If I were to run PPL, what day would be best to insert deadlift in y’all’s expert opinions. TIA
2
Posted on 4/23/24 at 2:36 pm to JPB
The PPL program I use to run had Romanian Dead's on 1st pull day & regular on 2nd pull days.... I'm no expert though
Posted on 4/23/24 at 10:12 pm to JPB
Run it, pull with deads, push then legs with rdl
Posted on 4/24/24 at 5:52 am to lsu777
10-4 thanks
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