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Plantar Fasciitis - Relief
Posted on 1/9/18 at 2:13 pm
Posted on 1/9/18 at 2:13 pm
What's your favorite equipment/shoe/exercise/stretch/compression sleeve/etc. that you use to help alleviate your plantar fasciitis?
Posted on 1/9/18 at 2:19 pm to Neauxla
Threw out my old busted workout shoes. Got me some well cushioned nikes and basketball sliders to wear around the house.
Posted on 1/9/18 at 2:30 pm to Neauxla
Be sure to stretch your calves. The PF is attached to the muscles in the calves, so doing this will help loosen the PF and give some relief in the inflamation.
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