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Pin squats are the devils lift
Posted on 12/18/17 at 7:31 pm
Posted on 12/18/17 at 7:31 pm
Just did a 1rm then back off sets of pin squats. Those are tough. If you don't stay tight, you ain't getting it.
3
Posted on 12/18/17 at 7:39 pm to Hu_Flung_Pu
I haven't done them in a long time, remind me, are they worse than long paused squats? And by long time I mean 15+ years.
Posted on 12/18/17 at 7:41 pm to Hu_Flung_Pu
Volume front squats. That is all.
Posted on 12/18/17 at 7:59 pm to lsu777
I'd say harder for me. It's slower eccentric and full stop. The paused is still close too full tempo. They are the same but different. I can't convey exactly what I'm thinking.
This post was edited on 12/18/17 at 8:00 pm
Posted on 12/18/17 at 8:00 pm to Barbellthor
That just burns. Try Widowmaker squats then come back to me with that is all. That will be the end of you lol
Posted on 12/18/17 at 8:45 pm to Hu_Flung_Pu
This is some Pete Sisco type stuff. Lot of people seem to not like him but I enjoy his programs. You virtually have to find a spotter though, and it is hard to get a workout partner for a Sisco program
Widowmakers are apparently volume squats. I don't like squats of any variety, they all suck
Widowmakers are apparently volume squats. I don't like squats of any variety, they all suck
Posted on 12/18/17 at 9:31 pm to Hu_Flung_Pu
Didn’t know 20 reps was called widowmaker. Love em. Do that on fronts.
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