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Pes Anserine Tendinopathy
Posted on 1/25/23 at 3:21 pm
Posted on 1/25/23 at 3:21 pm
Anyone here have this before? I think I have this from running too much too quickly, and probably with poor shoes and form. What was your recovery like?
1
Posted on 1/25/23 at 6:06 pm to FieldEngineer
Never have had it personally but I’ve treated it in the past.
It’s a bursitis so it will respond to pretty conservative treatments with NSAIDs and some home exercises. Sometimes a medial foot wedge will help. If all else fails a steroid shot right in the bursa will do it.
It’s a bursitis so it will respond to pretty conservative treatments with NSAIDs and some home exercises. Sometimes a medial foot wedge will help. If all else fails a steroid shot right in the bursa will do it.
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