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Posted on 6/22/17 at 2:17 pm to Hu_Flung_Pu
you're probably right. I have shitty form on a few things.
Posted on 6/22/17 at 10:20 pm to CocoLoco
My top strict press is 220 or so. I have a video of it somewhere. My max push press in 265.
I always worry about my shoulders so I haven't attempted power or split jerks over 265.
Max reps of bench at 225 is 22 for me, but I always make sure to hit chest every week.
I always worry about my shoulders so I haven't attempted power or split jerks over 265.
Max reps of bench at 225 is 22 for me, but I always make sure to hit chest every week.
This post was edited on 6/22/17 at 10:23 pm
Posted on 6/22/17 at 10:31 pm to LSUAlum2001
Gonna try max on ohp and push press this week coming, I'm curious now.
Posted on 6/23/17 at 12:56 pm to LSUAlum2001
When I was working out chest a lot for strength (this is when I was 17-18 and a defensive linemen) I could rep out 225 easy. I think the most I did was 21-22. Now I couldn't come close to that. Just not something I really work on nymore, though I suppose I should.
Going to try to make Sunday or Saturday my day for actually working out chest since crossfit doesn't do much of this.
Going to try to make Sunday or Saturday my day for actually working out chest since crossfit doesn't do much of this.
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