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re: Need workout plan for unique situation
Posted on 1/17/18 at 9:54 pm to Hazelnut
Posted on 1/17/18 at 9:54 pm to Hazelnut
Weightvest and a 25 kettlebell will enable you to kill yourself quickly if you want to
Push ups
Sit ups
Air squats
Lunges
Goblet squats
One arm press
Curls (if you’re into that kind of thing)
Push ups
Sit ups
Air squats
Lunges
Goblet squats
One arm press
Curls (if you’re into that kind of thing)
1
Posted on 1/18/18 at 6:11 am to PerceivedReality
quote:
Weightvest and a 25 kettlebell will enable you to kill yourself quickly if you want to
That's the idea. The more efficient the better
Posted on 1/18/18 at 8:16 am to Hazelnut
quote:
What's unique about this situation is I won't always be staying in a hotel. I don't want to get into specifics, but basically, I won't have access to a gym hotel and the place where I'll be staying will have limited space for me to work out i
Sat diver?
This post was edited on 1/18/18 at 8:22 am
Posted on 1/18/18 at 8:52 am to Hazelnut
Go to crossfit.com and you'll probably get a good short workout. New wod each day. Some workouts will require equipment, but you can scroll through the days and find one you'll be able to do.
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