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Started By
Message
Need to use it before I lose it...
Posted on 1/6/18 at 8:47 am
Posted on 1/6/18 at 8:47 am
Ok,
Here I go. I need some advice on taking better care of myself. Just turned 57 in September and mentally feel much younger.
I am 5'll and 175 pounds. I bike a minimum of 2 miles, 5 days a week. I can tell that my body is trying to let me know that I'm not a youngster any more.
Any suggestions on how to gain muscle and maintain a realistic balance of cardio and strength program would be greatly appreciated.
I don't mind the work, I want to be as healthy as possible within reason.
Here I go. I need some advice on taking better care of myself. Just turned 57 in September and mentally feel much younger.
I am 5'll and 175 pounds. I bike a minimum of 2 miles, 5 days a week. I can tell that my body is trying to let me know that I'm not a youngster any more.
Any suggestions on how to gain muscle and maintain a realistic balance of cardio and strength program would be greatly appreciated.
I don't mind the work, I want to be as healthy as possible within reason.
2
Posted on 1/6/18 at 12:53 pm to AU1960
Posted on 1/6/18 at 1:23 pm to AU1960
quote:I'd put less emphasis on heavy exercise and more on the right diet. For exercise, just do what you enjoy. For muscle, maybe look into a routine that only uses your body weight.
Need to use it before I lose it...
Ok,
Here I go. I need some advice on taking better care of myself. Just turned 57 in September and mentally feel much younger.
I am 5'll and 175 pounds. I bike a minimum of 2 miles, 5 days a week. I can tell that my body is trying to let me know that I'm not a youngster any more.
Any suggestions on how to gain muscle and maintain a realistic balance of cardio and strength program would be greatly appreciated.
I don't mind the work, I want to be as healthy as possible within reason.
Posted on 1/6/18 at 2:34 pm to LSU9102
Thanks everyone, just ordered the kit!!!
Posted on 1/6/18 at 2:42 pm to Big Scrub TX
I think the older you get, the more important it is to lift relatively heavy. It helps keep muscle and bone density. Do a light wrap of the knees or get supportive knee sleeves. Elbow sleeves also.
Posted on 1/6/18 at 2:42 pm to Big Scrub TX
Double
This post was edited on 1/6/18 at 2:43 pm
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