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Mobo Board?
Posted on 11/29/22 at 8:04 am
Posted on 11/29/22 at 8:04 am
One of the running podcasts I listen to had the inventor of this on (some physical therapy professor from Oregon). Kinda like the bosu ball, but specifically to develop stability in the foot, ankle, hip.
2
Posted on 11/29/22 at 8:15 am to Aubie Spr96
Used it after my ankle surgery.
Useful but I haven’t touched one since my rehab ended. You can do similar strengthening exercises doing rear leg elevated split Bulgarian squats.
Useful but I haven’t touched one since my rehab ended. You can do similar strengthening exercises doing rear leg elevated split Bulgarian squats.
Posted on 11/29/22 at 12:24 pm to Aubie Spr96
fricking love it.
I got one for my teen son (elite ranked runner) to help with foot strength. I program him to basically play on it for a set amount of time. Has really helped overcome some PF issues.
Now, I tore my meniscus last year and it’s also (unexpectedly) helped with my recovery
I got one for my teen son (elite ranked runner) to help with foot strength. I program him to basically play on it for a set amount of time. Has really helped overcome some PF issues.
Now, I tore my meniscus last year and it’s also (unexpectedly) helped with my recovery
Posted on 11/29/22 at 12:52 pm to LSUfan20005
Mine gets here Monday.
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