Meal prep recipes

Incorporate more seafood. Salmon, shrimp, scallops, etc. You can season them how you like so long as you keep it healthy. Usually, these are quick meals to cook. And probably better for you than chicken and turkey.

Keep variety in your sides as well. Plenty of non-starchy vegetables —- squash, zucchini, mushrooms, onions, etc. Make a large vegetable dish that lasts a dew days then go to something else. Trade regular salads for chopped salads occassionally, just leave out the unhealthy ingredients in those bags.

My go to meal prep is buying 3 lbs of ground turkey (85/15 not necessarily so lean), throwing it on the stovetop with some onion and fajita seasoning, then putting rice with frozen spinach in my instant pot and throwing that all together at the end for a pseudo stir fry. Mine is probably around 600 calories (6-8 oz of meat 1 serving of rice and spinach with some oil) and it fills you up right. Throw some hot sauce on it and you are in business.

I also sous vide a ton of my meat then do broccoli and potatoes. Pork tenderloin/chops are a great alternative to turkey/chicken, but i do eat a ton of both of those as well

One of my favorite is ground beef, green peppers, onions on rice with a little cheese sprinkled on

If you are going keto just take out the rice


Also I don’t meal prep for the week, instead I just cook my beef, steak and chicken that will last a few days and put them in containers. Cook rice for the week.

Then just cook veggies as needed and throw together what I want. It’s so I don’t have to eat the same pre laid out shite all the time

Fit Men Cook


He has a ton of recipes.

(no message)