- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
Let's talk breathing
Posted on 2/25/19 at 8:00 am
Posted on 2/25/19 at 8:00 am
How do you breathe when doing cardio?
Where is the air supposed to be drawn into and how is it supposed to leave?
Next, what are the locus and exit conditions under non-cardio exercise (lifting).
And then just resting?
Where is the air supposed to be drawn into and how is it supposed to leave?
Next, what are the locus and exit conditions under non-cardio exercise (lifting).
And then just resting?
4
Posted on 2/25/19 at 8:24 am to Pectus
quote:
How do you breathe when doing cardio?
With my lungs
Posted on 2/25/19 at 9:22 am to Pectus
Posted on 2/25/19 at 11:08 am to Pectus
In through your nose, out through your mouth.
Posted on 2/25/19 at 11:46 am to DeafJam73
A very UNORTHODOX method I used to try out when I was running was putting some water in your mouth and holding it while running (try a minute then build up from there then just spit it out when it’s too tough on you.) It forces your body to breathe in and out of your nose at least temporarily while you get used to it. At first I always felt I was getting less air through the nose but once you get the hang of it it’s second nature to breathe in your nose then out your mouth.
Posted on 2/26/19 at 8:09 am to Pectus
When I run I do a 4 step breathing cadence (inhale, inhale, exhale, exhale) using one per step, so a complete breath cycle is 4 steps. I breath in through my nose and out through my mouth. And when it’s cold, which is my favorite running conditions, I blow those exhales up toward my nose so as to keep my breathing box warm.
When I bike I inhale through nose and exhale through mouth and vary the speed/intensity based on the need per work I’m doing,Watts I’m putting out.
When I swim I have to inhale through mouth and choose to exhale through mouth. I make sure all of my exhaling is done between strokes before I come back up for an inhale.
For lifting you want to exhale when you’re exerting effort, so when I’m coming up from a squat or pushing the bar up on bench. Generally inhale through nose and exhale through mouth here.
When I bike I inhale through nose and exhale through mouth and vary the speed/intensity based on the need per work I’m doing,Watts I’m putting out.
When I swim I have to inhale through mouth and choose to exhale through mouth. I make sure all of my exhaling is done between strokes before I come back up for an inhale.
For lifting you want to exhale when you’re exerting effort, so when I’m coming up from a squat or pushing the bar up on bench. Generally inhale through nose and exhale through mouth here.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News