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Knee pain after long run
Posted on 5/1/23 at 6:17 am
Posted on 5/1/23 at 6:17 am
Did a 10 miler about 2 weeks ago and my knee has been hurting since. The pain is from the interior but more on the outside of the knee. Only hurts while I extend or retract. Hoping its not meniscus. Any experience with something like this?
2
Posted on 5/1/23 at 7:55 am to Yeahbuddy35
How many miles are on your shoes? My knees get sore when my shoes start to wear out.
You also could benefit from going to a running store to get a true analysis of your feet. There may be something going on there that translates to knee pain.
You also could benefit from going to a running store to get a true analysis of your feet. There may be something going on there that translates to knee pain.
Posted on 5/1/23 at 1:08 pm to Yeahbuddy35
I started running more lately and noticed that my knees hurt in the beginning of my runs. I used to get IT band issues before as well.
How's your stretching? I don't stretch as I should, but when I do, my knees pain usually is much less!
How's your stretching? I don't stretch as I should, but when I do, my knees pain usually is much less!
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