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Started By
Message
Keeping plaque off tongue.
Posted on 5/5/21 at 9:03 am
Posted on 5/5/21 at 9:03 am
I'm constantly plagued by a build-up of plaque on my tongue. I brush in the morning and at night, including my tongue. I chew gum containing xylitol, too. None of that makes the issue any better. Can anyone offer tips on how to keep plaque off the tongue or best ways to remove it?
3
Posted on 5/5/21 at 9:12 am to Hoodie
Hydrogen peroxide. One cap full at night, swish like mouth wash, then brush teeth after
Posted on 5/5/21 at 9:23 am to Shepherd88
Thanks! Should the hydrogen peroxide be diluted with water or used as is?
Posted on 5/5/21 at 10:03 am to Hoodie
I squirt it right in my mouth from the bottle lol. It doesn’t have a taste, just don’t swallow it.
Posted on 5/5/21 at 11:29 am to Shepherd88
Three percent is fine and it will keep your teeth white...good stuff. Now the 30% is what real pain feels like.
Posted on 5/5/21 at 12:17 pm to Hoodie
What color is it? Do you use a steroid inhaler or using antibiotics lately?
Posted on 5/5/21 at 12:24 pm to DavidStHubbins
It's white. I've never used an inhaler and haven't taken antibiotics. It's a constant issue.
Posted on 5/5/21 at 2:54 pm to Hoodie
How’s your diet and stress level? May be as a result of candida overgrowth.
Posted on 5/5/21 at 2:55 pm to Hoodie
Have you tried a dedicated tongue scraper? They work better than just brushing your tongue.
Posted on 5/5/21 at 2:57 pm to Whodattigah
quote:
How’s your diet and stress level? May be as a result of candida overgrowth.
Both could be better.
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