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Started By
Message
Is Senza app for keto accurate?
Posted on 5/13/19 at 10:13 am
Posted on 5/13/19 at 10:13 am
I just started keto and IF today and I'm using senza to track my macros. My first meal: sausage and cheese omelet. I input that into senza and it says I've eaten 21 carbs which blows my daily macro of max 20 carbs. Is senza accurate? Eggs, cheese, sausage are all supposed to be low in carbs. What's up with this?
2
Posted on 5/13/19 at 10:22 am to Adajax
That doesn't sound right
Posted on 5/13/19 at 10:37 am to Adajax
quote:
My first meal: sausage and cheese omelet. I input that into senza and it says I've eaten 21 carbs which blows my daily macro of max 20 carbs.
That doesn't sound right at all. 2 eggs with cheese would be around 2-4 carbs maybe. What kind of sausage was it?
I recommend Carb Manager app.
Posted on 5/13/19 at 10:39 am to CoachChappy
Smithfield breakfast sausage. I'll try the carb manager app. Thanks.
Posted on 5/13/19 at 10:43 am to Adajax
quote:
Smithfield breakfast sausage
3 links is 2 carbs, so that meal should only have been around 4-6 carbs, tops.
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