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Is Gary Brecka legit?
Posted on 5/25/25 at 9:41 am
Posted on 5/25/25 at 9:41 am
I was listening to Gary Brecka, on Joe Rogan podcast number 2060, and he said a lot of really interesting stuff about health and genetics. Is this guy legit or is he just some talking head who is full of crap?
5
Posted on 5/25/25 at 10:37 am to chryso
He occasionally says some good stuff but mostly this
quote:
just some talking head who is full of crap
This post was edited on 5/25/25 at 10:38 am
Posted on 5/26/25 at 9:26 am to chryso
Yeah I follow him on X and the stuff he preaches is nothing radical. Such a getting morning sunlight, eating non processed foods and getting plenty of sleep and limit alcohol. He does not seem like a fraud or anything to me.
Posted on 5/27/25 at 8:57 pm to chryso
He says some good stuff but nearly any time he suggests a certain product, it is because he materially benefits from it (I.e. the Hydrogen water tablets from the brand he drops all the time)
Posted on 5/27/25 at 10:36 pm to chryso
He says a bunch of interesting stuff but he just drones on and on spitting out so much info it’s exhausting to listen to. There’s a few things he has said that didn’t smell right, but other than that he’s preaching some common sense stuff really.
Posted on 5/28/25 at 10:20 am to chryso
He was on with Rogan, so
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