Inversion table

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For those of you here that use these, how often do you use it? How long at a time? At what angle to you place yourself at?

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Just whenever I want to get a good back stretch in, want to get some blood flowing in the back, or feel a little tweak.

It does not take me long at all to feel better, maybe 2-3 minutes.

I'm sure better machines are more comfortable on the ankles, but the ankle pull has more to do with the angle than anything else for me. Plenty of benefits even at say 45 degrees. My daughter can go full inversion no problem, I'm probably somewhere right in the middle of those where I'm comfortable.

Highly recommended. I don't use mine a ton, but I'm always glad it is there.

I like this thing just as much. If you can lift your body weight on top of this roller and just roll front and back it does one hell of a job getting into your back.





https://www.amazon.com/gp/product/B000TQB4HS/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

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think about tit

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Is always a healthy activity. Keeps the brain sharp and perky.