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Message
Im 63 and gained 7 pounds.
Posted on 11/17/19 at 7:05 pm
Posted on 11/17/19 at 7:05 pm
I’m not doing anything different. Eating the same, same daily routine. Feel sluggish. I started walking five miles a day and some stretching.
Any other advise?
Any other advise?
Posted on 11/17/19 at 8:09 pm to RedShirt
Get testosterone checked and talk about it to your doctor. If there’s really no changes in anything but sudden weight gain and fatigue.
Posted on 11/18/19 at 9:23 am to StringedInstruments
Try a low carb diet as well
Posted on 11/18/19 at 9:31 am to RedShirt
First, see your doctor. Fatigue and weight gain can be symptoms of a lot of things, and it's better to get a solid opinion with tests.
You're doing the right thing with exercise. It can only help you out, regardless of the underlying issue. If you haven't been exercising, adding some light exercise in is a very good thing.
You're doing the right thing with exercise. It can only help you out, regardless of the underlying issue. If you haven't been exercising, adding some light exercise in is a very good thing.
Posted on 11/18/19 at 11:04 am to RedShirt
quote:
gained 7 pounds.
Over what period of time? How long have you stayed at the increased weight? Have you been drinking?
If I drink heavy on a weekend I will put on about 7 lbs of water weight. Usually comes off over the course of the week as I get back into routine.
Posted on 11/18/19 at 6:32 pm to Putty
I’ve gained it over the last 4 months. I don’t drink. No habits have changed.
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