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re: If you have not read "Outlive" by Dr. Peter Attia
Posted on 6/1/25 at 2:43 pm to Reubaltaich
Posted on 6/1/25 at 2:43 pm to Reubaltaich
Hit the button too soon.
I have read numerous books and fitness, health and diet.
As far as diet is concerned. Dr. Mark Hyman is about the clearest, to the point author I have read.
His book, 'What the Heck Should I Eat' is by far his best work when it come to what to eat.
I have read numerous books and fitness, health and diet.
As far as diet is concerned. Dr. Mark Hyman is about the clearest, to the point author I have read.
His book, 'What the Heck Should I Eat' is by far his best work when it come to what to eat.
1
Posted on 6/2/25 at 6:26 am to Reubaltaich
About half way through it. The section on Rapamycin was very interesting along with the heart disease section.
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