re: How much weight do you put into BMR and TDEE?

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How much weight do you put into that? MFP has me around 2100 calories a day. Sometimes that's fine...other days, I almost have this constant (slight) hunger.

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A lot of the time when I think Im hungry I just drink water and it goes away.

And if you are hungry, just make sure to go not eat too far over what MFP has you at.

MFP has had at me at 2500ish calories a day to maintain. I always hit that, and sometimes I go 300-500 over.



^^^ thats my weight progress ever since ive started tracking it at the start of febraury. as you can see, the days that i go a little over dont effect it too much. just make sure you dont eat a big mac meal when youre already at your recomended calorie intake and you should be good lol. its about the overall trend, a couple days of eating a little over shouldnt be the end of the world.