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Message
How many grams of fat to intake
Posted on 10/12/17 at 11:01 pm
Posted on 10/12/17 at 11:01 pm
Looking to gain a few pounds of muscle while cutting a bit of body fat. Targeting 125% of my body weight in grams of protein, 200% healthy carbs, and what ever the recommended amount of grams of fat to intake daily.
Thank you!
Thank you!
4
Posted on 10/13/17 at 6:41 am to SpanishFortTiger
about .5 grams per pounds in weight
Posted on 10/13/17 at 8:12 am to SpanishFortTiger
Where did you get those numbers?
Posted on 10/13/17 at 9:09 am to SpanishFortTiger
so....what is your tdee? are you carb sensitive? where did you get these numbers from?
Posted on 10/13/17 at 11:25 am to SpanishFortTiger
What's you body weight, how many calories are you taking in total? What's your exercise look like?
Posted on 10/19/17 at 7:01 am to BlackPot
.88 gr/kg of bw
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