how long can you not workout before you start to lose muscle mass

Probably depends on the person. A month or so for me. If won’t take long to get back to where you were. Flip side... don’t allow long enough for something to heal and you will legit injure something. I’ve been knocked out of the gym for six months because of this.

So workout only one side of the body?


Sounds interesting,

I continue to do a little bit of cardio