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re: How do you guys stay motivated?
Posted on 6/5/19 at 2:54 pm to NorceauxTigerFan
Posted on 6/5/19 at 2:54 pm to NorceauxTigerFan
quote:
’ve been lifting for 2 years and have been just fluctuating and never getting to where I want to go, so I get discouraged and start eating like shite again.
I would give cardio a real shot. It will always be about diet though, and for some reason running/cardio really helps me control my eating much more than lifting does.
This post was edited on 6/5/19 at 2:55 pm
0
Posted on 6/12/19 at 11:47 pm to NorceauxTigerFan
I weigh myself every morning after I pee.
I write the weight and date with a dry erase marker on the mirror. Seeing the number go down even 0.5 lbs. motivates me until I hit my stride.
I write the weight and date with a dry erase marker on the mirror. Seeing the number go down even 0.5 lbs. motivates me until I hit my stride.
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