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Help converting 3 day Greyskull to 2 day
Posted on 7/28/17 at 9:49 am
Posted on 7/28/17 at 9:49 am
I have just started this program 2 weeks ago, going M, W, F but with the way my schedule is working out it will be best that I am in the gym 2 days a week for a while. I usually go at night (9-10pm)
I am needing help to convert these 2 routines (week 1 and week 2) from 3 days to 2 days. Im sure I could jumble some shite together but I would like some advice to make sure it is effective.
LSU777 GSLP for Aesthetics
Week 1:
• Monday-
o Press-2x5,1x5+
o High Incline DB Press-3x10-12
o Weighted Chin-2x6-8
o Yates Row-2x6-8
o Squat-2x5,1x5+
• Wednesday-
o Incline Barbell Bench-2x5,1x5+
o Barbell Curl- 2x10-12
o Close Grip Bench-2x8,1x8+
o DB Side Lateral Raise Super-setted with Face Pulls-2x10-12
o Deadlift-1x5+
• Friday-
o Press-2x5,1x5+
o High Incline DB Press-3x10-12
o Weighted Chin-2x6-8
o Yates Row-2x6-8
o Squat-2x5,1x5+
Week 2:
• Monday-
o Incline Barbell Bench-2x5,1x5+
o Barbell Curl- 2x10-12
o Close Grip Bench-2x8,1x8+
o DB Side Lateral Raise Super-setted with Face Pulls-2x10-12
o Squat-2x5,1x5+
• Wednesday-
o Press-2x5,1x5+
o High Incline DB Press-3x10-12
o Weighted Chin-2x6-8
o Yates Row-2x6-8
o Deadlift-1x5+
• Friday-
o Incline Barbell Bench-2x5,1x5+
o Barbell Curl- 2x10-12
o Close Grip Bench-2x8,1x8+
o DB Side Lateral Raise Super-setted with Face Pulls-2x10-12
o Squat-2x5,1x5+
I am needing help to convert these 2 routines (week 1 and week 2) from 3 days to 2 days. Im sure I could jumble some shite together but I would like some advice to make sure it is effective.
LSU777 GSLP for Aesthetics
Week 1:
• Monday-
o Press-2x5,1x5+
o High Incline DB Press-3x10-12
o Weighted Chin-2x6-8
o Yates Row-2x6-8
o Squat-2x5,1x5+
• Wednesday-
o Incline Barbell Bench-2x5,1x5+
o Barbell Curl- 2x10-12
o Close Grip Bench-2x8,1x8+
o DB Side Lateral Raise Super-setted with Face Pulls-2x10-12
o Deadlift-1x5+
• Friday-
o Press-2x5,1x5+
o High Incline DB Press-3x10-12
o Weighted Chin-2x6-8
o Yates Row-2x6-8
o Squat-2x5,1x5+
Week 2:
• Monday-
o Incline Barbell Bench-2x5,1x5+
o Barbell Curl- 2x10-12
o Close Grip Bench-2x8,1x8+
o DB Side Lateral Raise Super-setted with Face Pulls-2x10-12
o Squat-2x5,1x5+
• Wednesday-
o Press-2x5,1x5+
o High Incline DB Press-3x10-12
o Weighted Chin-2x6-8
o Yates Row-2x6-8
o Deadlift-1x5+
• Friday-
o Incline Barbell Bench-2x5,1x5+
o Barbell Curl- 2x10-12
o Close Grip Bench-2x8,1x8+
o DB Side Lateral Raise Super-setted with Face Pulls-2x10-12
o Squat-2x5,1x5+
Posted on 7/28/17 at 11:37 am to Polar Pop
I'd do Wednesday and Friday workouts.
Posted on 7/28/17 at 1:21 pm to Polar Pop
Stop looking at your training cycle as only 2 weeks. Just have them as Workouts A and B.
Then just follow the pattern working your way through the workouts you listed. Make sure you go up on weight every time. Only thing you will need to make sure you have a squat and dead day each week. Other than that, leave it all the same.
Then just follow the pattern working your way through the workouts you listed. Make sure you go up on weight every time. Only thing you will need to make sure you have a squat and dead day each week. Other than that, leave it all the same.
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