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Help converting 3 day Greyskull to 2 day

Posted on 7/28/17 at 9:49 am
Posted by Polar Pop
Member since Feb 2012
10971 posts
Posted on 7/28/17 at 9:49 am
I have just started this program 2 weeks ago, going M, W, F but with the way my schedule is working out it will be best that I am in the gym 2 days a week for a while. I usually go at night (9-10pm)

I am needing help to convert these 2 routines (week 1 and week 2) from 3 days to 2 days. Im sure I could jumble some shite together but I would like some advice to make sure it is effective.

LSU777 GSLP for Aesthetics
Week 1:
• Monday-
o Press-2x5,1x5+
o High Incline DB Press-3x10-12
o Weighted Chin-2x6-8
o Yates Row-2x6-8
o Squat-2x5,1x5+

• Wednesday-
o Incline Barbell Bench-2x5,1x5+
o Barbell Curl- 2x10-12
o Close Grip Bench-2x8,1x8+
o DB Side Lateral Raise Super-setted with Face Pulls-2x10-12
o Deadlift-1x5+

• Friday-
o Press-2x5,1x5+
o High Incline DB Press-3x10-12
o Weighted Chin-2x6-8
o Yates Row-2x6-8
o Squat-2x5,1x5+

Week 2:
• Monday-
o Incline Barbell Bench-2x5,1x5+
o Barbell Curl- 2x10-12
o Close Grip Bench-2x8,1x8+
o DB Side Lateral Raise Super-setted with Face Pulls-2x10-12
o Squat-2x5,1x5+

• Wednesday-
o Press-2x5,1x5+
o High Incline DB Press-3x10-12
o Weighted Chin-2x6-8
o Yates Row-2x6-8
o Deadlift-1x5+

• Friday-
o Incline Barbell Bench-2x5,1x5+
o Barbell Curl- 2x10-12
o Close Grip Bench-2x8,1x8+
o DB Side Lateral Raise Super-setted with Face Pulls-2x10-12
o Squat-2x5,1x5+
Posted by Hu_Flung_Pu
Central, LA
Member since Jan 2013
22542 posts
Posted on 7/28/17 at 11:37 am to
I'd do Wednesday and Friday workouts.
Posted by lsu777
Lake Charles
Member since Jan 2004
37974 posts
Posted on 7/28/17 at 1:21 pm to
Stop looking at your training cycle as only 2 weeks. Just have them as Workouts A and B.

Then just follow the pattern working your way through the workouts you listed. Make sure you go up on weight every time. Only thing you will need to make sure you have a squat and dead day each week. Other than that, leave it all the same.
Posted by Polar Pop
Member since Feb 2012
10971 posts
Posted on 7/28/17 at 2:18 pm to
easy enough
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