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Heartburn at the end of a fast? Solutions?
Posted on 10/25/21 at 10:15 am
Posted on 10/25/21 at 10:15 am
Been doing 16:8 IF since last Wednesday. Loving a lot of the benefits so far.
I’ve noticed though that I get really bad heartburn the last hour or so of a fasting time. I do suffer from GERD issues, but it’s usually “silent” and more of the LPR version. This is a burning pain and I can feel the acid in my throat.
Any tips here? It goes away after I eat. At least the noticeable pain does.
I’ve noticed though that I get really bad heartburn the last hour or so of a fasting time. I do suffer from GERD issues, but it’s usually “silent” and more of the LPR version. This is a burning pain and I can feel the acid in my throat.
Any tips here? It goes away after I eat. At least the noticeable pain does.
2
Posted on 10/25/21 at 10:16 am to StringedInstruments
This probably isn't what's happening but it sounds like your stomach could be trying to climb up your throat in search of food.
Posted on 10/25/21 at 10:35 am to StringedInstruments
A couple things come to mind:
1) It could be a function of what you are eating during your 8 hour window
2) It could be your body adjusting to the new schedule.
1) It could be a function of what you are eating during your 8 hour window
2) It could be your body adjusting to the new schedule.
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