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Have a broken wrist and will down for 8-10 weeks
Posted on 11/13/17 at 4:27 pm
Posted on 11/13/17 at 4:27 pm
I hadn't worked out since high school and found some motivation 6 weeks ago and joined crossfit. Absolutely love it. Well broke my wrist playing volleyball yesterday and I really don't want to get unmotivated/eating like shite again during recovery time. Any suggestions on what I can do? Much appreciated.
4
Posted on 11/13/17 at 5:22 pm to Cregg
Run and legs everyday.
Posted on 11/13/17 at 6:35 pm to Cregg
Legs, tons of legs and also work on one arm hangs.
Posted on 11/13/17 at 8:27 pm to Cregg
Safety bar squats, running, one arm KB swings, cleans and snatches
Posted on 11/14/17 at 1:46 pm to onelochevy
I'm in a similar boat. I had a big hand surgery a couple months ago. Dr. wouldn't let me workout for 10 days. Been going to therapy for my hand for 6 weeks so I couldn't do any upper body stuff. Just now starting to get back to lifting light weights. I basically cut back on eating and did lots of cardio. Lost about 10 pounds through the process.
Posted on 11/14/17 at 7:23 pm to Cregg
Work the other arm. It will minimize the muscle lost in your injured arm.
Posted on 11/15/17 at 9:29 am to Jim Rockford
quote:
Work the other arm. It will minimize the muscle lost in your injured arm.
Yep. Body wants symmetry so it will compensate to a degree.
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