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Started By
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Has anyone ever tried electrical muscle stimulation weight training?
Posted on 7/28/23 at 2:53 pm
Posted on 7/28/23 at 2:53 pm
If so, what were your results? Seems like a great concept if you don't have time to workout or just don't enjoy working out.
ETA: For those that aren’t aware it is a workout program that stimulates your muscles as you workout uping the efficiency. 20 minutes is supposedly equal to hours in the gym
ETA: For those that aren’t aware it is a workout program that stimulates your muscles as you workout uping the efficiency. 20 minutes is supposedly equal to hours in the gym
This post was edited on 7/30/23 at 2:07 pm
3
Posted on 7/28/23 at 7:28 pm to thadcastle
quote:
EMS weight training
Like CPR-press and defibrillator-carry?
This post was edited on 7/31/23 at 12:19 pm
Posted on 7/30/23 at 2:04 pm to pwejr88
No, it’s electrical muscle stimulation weight training. Like Manduu or katalyst.
Posted on 7/31/23 at 6:22 am to thadcastle
Been using it for 6 yrs. It's legit. Hits areas that traditional weight training can't. It takes your other workouts to the next level
Posted on 7/31/23 at 9:04 am to ChixDigScars
quote:
Been using it for 6 yrs. It's legit. Hits areas that traditional weight training can't. It takes your other workouts to the next level
So you do it in conjunction with other workouts and not your sole means of working out?
Posted on 7/31/23 at 2:08 pm to thadcastle
I do EMS once a week and run 4 days a week. I try to hit the gym once or twice a week because it's a good stress reliever but I don't feel guilty if I miss because the EMS is so effective
Posted on 7/31/23 at 2:37 pm to thadcastle
Link?
Posted on 7/31/23 at 3:33 pm to Turbotoes
Manduu Website
This is just one that is near my house. There are several different companies and if you google EMS weight training a ton of stuff comes up.
This is just one that is near my house. There are several different companies and if you google EMS weight training a ton of stuff comes up.
This post was edited on 7/31/23 at 3:36 pm
Posted on 7/31/23 at 6:08 pm to thadcastle
Dallas has 3 or 4 different places to try EMS. I stay away from the franchises, their trainers seem to have less training experience.
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