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re: Gym equipment people always use wrong the seated an crunch machine

Posted on 1/22/18 at 8:03 pm to GEAUXT
Posted by skullhawk
My house
Member since Nov 2007
27859 posts
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Posted on 1/22/18 at 8:03 pm to GEAUXT
That machine is crap no matter how you use it.

I could right a book on the variations of dumbbell side laterals I’ve seen over the years.
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Posted by 504Voodoo
New Orleans
Member since Aug 2012
13838 posts
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Posted on 1/22/18 at 8:29 pm to GEAUXT
quote:
seated ab crunch machine.


They should get their arse on the floor and plank.
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Posted by Hu_Flung_Pu
Central, LA
Member since Jan 2013
22543 posts
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Posted on 1/22/18 at 8:33 pm to lsu777
quote:
bad exercise.


No, you're wrong. They are awful.
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