3
- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
Greyskull LCI method
Posted on 1/2/19 at 11:00 pm
Posted on 1/2/19 at 11:00 pm
Just completed and am beyond pleased with results. However I did acquire a nutritionist which was very helpful but the program was very easy to follow and not at all monotonous.
Wanted to know what you guys with more knowledge thought of running it again back to back?
Wanted to know what you guys with more knowledge thought of running it again back to back?
Posted on 1/3/19 at 9:24 am to ourkansastigah
I'm very familiar with the GSLP, but what does the LCI consist of?
Posted on 1/3/19 at 11:19 am to ourkansastigah
You will be fine run it indefinitely. Lci is a great way to structure your workout period.
I would look at supersetting the main lift work with pullups and rows. Also feel free to break the template on the circuits and create your own.
I posted the 60 day challenge that is based on the LCI program if you wanted to try that.
I would look at supersetting the main lift work with pullups and rows. Also feel free to break the template on the circuits and create your own.
I posted the 60 day challenge that is based on the LCI program if you wanted to try that.
Posted on 1/3/19 at 1:10 pm to BadMrK
L...lift, focus on major compound move. Bench, Squat, DL, Press followed by circuut
C....circuit train between 2-4 movements
I. Interval training. Burpees,sprints, mainly HIIT cardio
C....circuit train between 2-4 movements
I. Interval training. Burpees,sprints, mainly HIIT cardio
Posted on 1/3/19 at 2:06 pm to ourkansastigah
Thank you
Posted on 1/3/19 at 2:08 pm to ourkansastigah
Just started my first week after doing LP for a while. I’ve enjoyed the circuits.
So superset with pull-ups any and all four days of main lift work? Particularl number of reps?
So superset with pull-ups any and all four days of main lift work? Particularl number of reps?
This post was edited on 1/3/19 at 2:10 pm
Posted on 1/3/19 at 2:14 pm to Tman928
If it's your first time running LCI, run it as laid out.
Posted on 1/4/19 at 10:34 am to lsu777
lsu777, you have a copy of the LCI program in that magic google drive of yours?
Posted on 1/4/19 at 10:41 am to boxcarbarney
Posted on 1/4/19 at 1:39 pm to lsu777
Excellent. Thanks.
Posted on 1/7/19 at 8:16 am to boxcarbarney
Is there a push-up/chin homework component to LCI like the LP?
Posted on 1/7/19 at 10:41 am to Tman928
yes. if you can't meet the challenges already and you can handle it with recovery.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News