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re: Eating habits of people
Posted on 10/2/19 at 10:21 am to adixit
Posted on 10/2/19 at 10:21 am to adixit
Eating time has very little to do with body composition. Total intake over 24 hours >>>>>>>>>>>>> your preferred eating schedule.
If you enjoy eating every 2 hours, then eat every 2 hours.
If you enjoy only 2 meals a day, do that
If you enjoy only 1 meal a day, do that.
Don't overcomplicate something that should be very preference-based per individual.
If you enjoy eating every 2 hours, then eat every 2 hours.
If you enjoy only 2 meals a day, do that
If you enjoy only 1 meal a day, do that.
Don't overcomplicate something that should be very preference-based per individual.
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