Doing the Murph this weekend out of town without Pull Up Bar

That does sound like a lot, but not as much as crawling out onto a rock ledge while being peppered with 7.62x39 just to try to radio out while facing certain death.

Sturdy table will work for pull-ups

Murph was on Monday with a 20lb vest and both big toenails broken from the 6-7 mile march on Saturday.

The left toenail had nearly recovered from the last break.

Didn’t really time Murph this year. I grabbed the flag and took off on the first mile about 5 minutes ahead of everyone else in the 3rd heat knowing it would be slow with the toes and a strained groin.