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Started By
Message
did I keep my chili keto?
Posted on 1/18/19 at 11:43 am
Posted on 1/18/19 at 11:43 am
So trying to stay keto for a bit, and I like chili. I normally use stewed tomatoes and brown/drain the meat (90/10 and hot breakfast sausage) before putting it in the pot to simmer.
I changed it up this morning. I didn't use any tomatoes, used 80/20, I didn't drain any of the meat after browning.
My thought was to keep the fat from the meat in order to up the fat/protein ratio. I think I'm good on the carbs with just green chili peppers and seasonings.
Right path, wrong path, any suggestions for next time?
I changed it up this morning. I didn't use any tomatoes, used 80/20, I didn't drain any of the meat after browning.
My thought was to keep the fat from the meat in order to up the fat/protein ratio. I think I'm good on the carbs with just green chili peppers and seasonings.
Right path, wrong path, any suggestions for next time?
Posted on 1/18/19 at 12:38 pm to TheCurmudgeon
I had chili last night an I knew it was going to be all protein and carbs, so I threw in cheddar cheese and an ounce of cream cheese to my bowl and let it stir in. Take that macro nutrient ratio
Posted on 1/18/19 at 1:26 pm to CoachChappy
quote:
so I threw in cheddar cheese and an ounce of cream cheese to my bowl and let it stir in. Take that macro nutrient ratio
that's what I was looking for. thanks!
Posted on 1/18/19 at 1:30 pm to TheCurmudgeon
Oh and some sour cream and 1/2 avocado. I just had the rest for lunch. It was delicious.
This post was edited on 1/18/19 at 1:31 pm
Posted on 1/18/19 at 3:13 pm to TheCurmudgeon
Real question is beans or no bean chili?
Posted on 1/18/19 at 7:53 pm to OleWarSkuleAlum
No beans.
There's a nice puddle of grease on top from not draining the Chuck or the breakfast sausage.
There's a nice puddle of grease on top from not draining the Chuck or the breakfast sausage.
Posted on 1/18/19 at 8:21 pm to TheCurmudgeon
quote:
No beans. There's a nice puddle of grease on top
My man
Posted on 1/19/19 at 9:27 pm to TheCurmudgeon
No tomato sauce or anything? I am confused.
Posted on 1/21/19 at 10:26 am to madamsquirrel
no, no tomato sauce or stewed tomatoes.
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