Saw on my FB time hop where I did this on 03/19/17. I’ve recovered quicker from some ultras than this deal. This is way up there in “dumbest stuff I’ve done with weights.”

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Posted by BeachDude022

Premium Elite Platinum TD Member

Member since Dec 2006

36406 posts

Posted on 3/19/22 at 7:34 pm to Macrell

I used to do 5 sets of 5 at 405 when prepping for powerlifting meets.

One reason why I have 3 slipped discs 6 years later.

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Posted by Hu_Flung_Pu

Central, LA

Member since Jan 2013

22543 posts

Posted on 3/19/22 at 10:52 pm to Macrell

Did 405 with bands in a speed set. That was dumb.

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