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lsu777
LSU Fan
westlake
Member since Jan 2004
15738 posts

Deadcember starts tomorrow
Just a reminder that sorinex deadcember starts tomorrow. First post goes up on Instagram today at 2pm.

LINK

If you did squatober, enjoyed it and have the time, I suggest hitting this up.

I will screenshot all the post and put the file up at the end for those that can't commit during the holidays. Maybe we can do a program party in he spring using it.


GeorgeTheGreek
Michigan State Fan
Sparta, Greece
Member since Mar 2008
60613 posts

re: Deadcember starts tomorrow
I’d be all over this if I wasn’t traveling to Chicago for the holidays. I won’t have access to equipment from the 22nd to probably the 4th.

Sucks too because I like the shirt.


lsu777
LSU Fan
westlake
Member since Jan 2004
15738 posts

re: Deadcember starts tomorrow
Yea I can't do it due to not having a barbell but plan to get after once I'm on the new house.


GeorgeTheGreek
Michigan State Fan
Sparta, Greece
Member since Mar 2008
60613 posts

re: Deadcember starts tomorrow
My plan this month is:

1. 45 mins - hour long bodyweight HIIT/conditioning
2. Main 5/3/1 lift
3. Two accessories. (probably some type of pullup and a variation of one of the main lifts ... so today i'll probably do a variation of my Friday main lift)
This post was edited on 11/30 at 11:48 am


lsu777
LSU Fan
westlake
Member since Jan 2004
15738 posts

re: Deadcember starts tomorrow
Tomorrow's workout was posted on the Instagram account.


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LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
43819 posts

re: Deadcember starts tomorrow
Started today:

DL: 255x8, 275x8, 300x8 (60/65/70 %s)
FS: 135x8x3 (40%)
3x8 Supersets of the Russian Leans, DB Squat Jumps (held 25s) and Planks
3x8 Supersets of Banded Pull-thrus, DB Lunges (held 40s) and Ab Rollouts.

Cold, dry hands on the final set of 8 deadlifts sucked.
This post was edited on 12/1 at 3:17 pm


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Lazy But Talented
Coastal Carolina Fan
Member since Aug 2011
12873 posts

re: Deadcember starts tomorrow
quote:

Deadcember starts tomorrow


Damn right. I've been to the gym twice this month already. That's one more time than I have gone in all of 2020.



Image: https://media3.giphy.com/media/8vIFoKU8s4m4CBqCao/giphy.gif


GeorgeTheGreek
Michigan State Fan
Sparta, Greece
Member since Mar 2008
60613 posts

re: Deadcember starts tomorrow


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
43819 posts

re: Deadcember starts tomorrow
A day behind..

Day 3 yesterday:

4x3 Deadlift with 5 sec eccentric: 255, 275, 295, 315
4x3 Back Squat with 5 sec eccentric: 215, 235, 255, 275

Super sets:
3x5 1-legged squats (5 sec eccentric)
3x8 KB swings at 72lbs
3x30 flutter kicks

3x8 goblet squats at 72lbs
3x20 terminal knee extension
3x10 med-ball v-ups


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
43819 posts

re: Deadcember starts tomorrow
Today will be fun..

Deadlift: 8-7-6-5-4-3-2-1 at climbing %s ending at 80%
Bench: 8-7-6-5-4-3-2-1 at climbing %s ending at 85%

Followed by one 3 movement superset x3

I may keep climbing past the 80% and 85% and go for a near 1RM.


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