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Started By
Message
Deadcember starts tomorrow
Posted on 11/30/20 at 8:59 am
Posted on 11/30/20 at 8:59 am
Just a reminder that sorinex deadcember starts tomorrow. First post goes up on Instagram today at 2pm.
LINK
If you did squatober, enjoyed it and have the time, I suggest hitting this up.
I will screenshot all the post and put the file up at the end for those that can't commit during the holidays. Maybe we can do a program party in he spring using it.
LINK
If you did squatober, enjoyed it and have the time, I suggest hitting this up.
I will screenshot all the post and put the file up at the end for those that can't commit during the holidays. Maybe we can do a program party in he spring using it.
3
Posted on 11/30/20 at 10:50 am to lsu777
I’d be all over this if I wasn’t traveling to Chicago for the holidays. I won’t have access to equipment from the 22nd to probably the 4th.
Sucks too because I like the shirt.
Sucks too because I like the shirt.
Posted on 11/30/20 at 11:22 am to GeorgeTheGreek
Yea I can't do it due to not having a barbell but plan to get after once I'm on the new house.
Posted on 11/30/20 at 11:47 am to lsu777
My plan this month is:
1. 45 mins - hour long bodyweight HIIT/conditioning
2. Main 5/3/1 lift
3. Two accessories. (probably some type of pullup and a variation of one of the main lifts ... so today i'll probably do a variation of my Friday main lift)
1. 45 mins - hour long bodyweight HIIT/conditioning
2. Main 5/3/1 lift
3. Two accessories. (probably some type of pullup and a variation of one of the main lifts ... so today i'll probably do a variation of my Friday main lift)
This post was edited on 11/30/20 at 11:48 am
Posted on 11/30/20 at 7:35 pm to GeorgeTheGreek
Tomorrow's workout was posted on the Instagram account.
Posted on 12/1/20 at 2:44 pm to lsu777
Started today:
DL: 255x8, 275x8, 300x8 (60/65/70 %s)
FS: 135x8x3 (40%)
3x8 Supersets of the Russian Leans, DB Squat Jumps (held 25s) and Planks
3x8 Supersets of Banded Pull-thrus, DB Lunges (held 40s) and Ab Rollouts.
Cold, dry hands on the final set of 8 deadlifts sucked.
DL: 255x8, 275x8, 300x8 (60/65/70 %s)
FS: 135x8x3 (40%)
3x8 Supersets of the Russian Leans, DB Squat Jumps (held 25s) and Planks
3x8 Supersets of Banded Pull-thrus, DB Lunges (held 40s) and Ab Rollouts.
Cold, dry hands on the final set of 8 deadlifts sucked.
This post was edited on 12/1/20 at 3:17 pm
Posted on 12/3/20 at 10:53 am to lsu777
quote:
Deadcember starts tomorrow
Damn right. I've been to the gym twice this month already. That's one more time than I have gone in all of 2020.
Posted on 12/3/20 at 2:11 pm to Lazy But Talented
Posted on 12/5/20 at 6:57 am to GeorgeTheGreek
A day behind..
Day 3 yesterday:
4x3 Deadlift with 5 sec eccentric: 255, 275, 295, 315
4x3 Back Squat with 5 sec eccentric: 215, 235, 255, 275
Super sets:
3x5 1-legged squats (5 sec eccentric)
3x8 KB swings at 72lbs
3x30 flutter kicks
3x8 goblet squats at 72lbs
3x20 terminal knee extension
3x10 med-ball v-ups
Day 3 yesterday:
4x3 Deadlift with 5 sec eccentric: 255, 275, 295, 315
4x3 Back Squat with 5 sec eccentric: 215, 235, 255, 275
Super sets:
3x5 1-legged squats (5 sec eccentric)
3x8 KB swings at 72lbs
3x30 flutter kicks
3x8 goblet squats at 72lbs
3x20 terminal knee extension
3x10 med-ball v-ups
Posted on 12/5/20 at 12:03 pm to LSUAlum2001
Today will be fun..
Deadlift: 8-7-6-5-4-3-2-1 at climbing %s ending at 80%
Bench: 8-7-6-5-4-3-2-1 at climbing %s ending at 85%
Followed by one 3 movement superset x3
I may keep climbing past the 80% and 85% and go for a near 1RM.
Deadlift: 8-7-6-5-4-3-2-1 at climbing %s ending at 80%
Bench: 8-7-6-5-4-3-2-1 at climbing %s ending at 85%
Followed by one 3 movement superset x3
I may keep climbing past the 80% and 85% and go for a near 1RM.
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