- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Daily Strength Check-In
Posted on 8/5/24 at 12:48 pm to HVAU
Posted on 8/5/24 at 12:48 pm to HVAU
Nippard UL W7 D1
***Bench 135x10, 185x8, 225x7, 5, 4***
Cable row190x10, 10, 10 +static hold
BTB lateral raise 40sx12, 12, 10 +myoreps
Machine row with Kelso shrugs 200x12+6, 12+6, 12+6
Bent cable fly 50sx16, 70sx16, 16 +integrated partials
Single arm lat pull 110x15, 15 +partials
Straight cable triceps 140x12, 140x12 plus drop set to 90x10
***Bench 135x10, 185x8, 225x7, 5, 4***
Cable row190x10, 10, 10 +static hold
BTB lateral raise 40sx12, 12, 10 +myoreps
Machine row with Kelso shrugs 200x12+6, 12+6, 12+6
Bent cable fly 50sx16, 70sx16, 16 +integrated partials
Single arm lat pull 110x15, 15 +partials
Straight cable triceps 140x12, 140x12 plus drop set to 90x10
1
Posted on 8/6/24 at 2:13 pm to HVAU
Nippard UL W2 D2
Seated leg curl 140x10, 10, 12 +partials
Hip adduction 170x12, 12, 12
Smith Squat warmup progression then drop set 285x4, 195x6, 105x8
Leg extension 185x10, 9, 10
Machine press calves 220x12, 15, 15
***Preacher curl 75x10, 95x10, 105x5***
***Rope curl drop set 125x10, 110x8, 90x6***
***Inverse Zottman curl 35sx10, 10***
Seated leg curl 140x10, 10, 12 +partials
Hip adduction 170x12, 12, 12
Smith Squat warmup progression then drop set 285x4, 195x6, 105x8
Leg extension 185x10, 9, 10
Machine press calves 220x12, 15, 15
***Preacher curl 75x10, 95x10, 105x5***
***Rope curl drop set 125x10, 110x8, 90x6***
***Inverse Zottman curl 35sx10, 10***
Posted on 8/10/24 at 12:31 pm to HVAU
Nippard UL W2 D4
Prone leg curl 115x9, 9, 8 +partials
Smith reverse lunge 155x10 pulled something in left quad (stretched leg) didn’t finish the sets
Reverse hyper 25lb plate 2x11
Superset:
Hip adduction 175x12, 12, 15
Hip abduction 110x10, 13, 17
Standing calf raise 230x12, 12, 12 +static hold
Prone leg curl 115x9, 9, 8 +partials
Smith reverse lunge 155x10 pulled something in left quad (stretched leg) didn’t finish the sets
Reverse hyper 25lb plate 2x11
Superset:
Hip adduction 175x12, 12, 15
Hip abduction 110x10, 13, 17
Standing calf raise 230x12, 12, 12 +static hold
Posted on 8/10/24 at 12:37 pm to HVAU
Nippard UL W2 D3
Had to do these out of order since we were moving my girl college.
***Bench 135x10, 185x5, 225x5, 245x1, 285x1 NEW 1RM!!!***
Dual handle lat pull-down 150x12, 12, 13
***AB curl 95x10, 10, 10***
CS machine row 240x10, 10, 10 +partials
Seated db shoulder press 55sx10, 10, 9
Concentration cable curl 50x12, 12 each arm
Cross body cable raise 30x12, 12, 12 each arm
Rear delt cable fly 30x15, 15, 15 each arm
***Ab leg raises 10, 10, 20***
Had to do these out of order since we were moving my girl college.
***Bench 135x10, 185x5, 225x5, 245x1, 285x1 NEW 1RM!!!***
Dual handle lat pull-down 150x12, 12, 13
***AB curl 95x10, 10, 10***
CS machine row 240x10, 10, 10 +partials
Seated db shoulder press 55sx10, 10, 9
Concentration cable curl 50x12, 12 each arm
Cross body cable raise 30x12, 12, 12 each arm
Rear delt cable fly 30x15, 15, 15 each arm
***Ab leg raises 10, 10, 20***
Posted on 8/10/24 at 5:45 pm to HVAU
quote:
285x1 NEW 1RM!!!***
Brazos, amigo, you're getting up to weights where some people wish they could squat.
Posted on 8/10/24 at 8:46 pm to DrDenim
Doing this bodybuilding split is going to end up with my bench being close to my squat. I’ll take it though.
Cheers
Cheers
Posted on 8/12/24 at 1:17 pm to HVAU
Nippard UL W3 D1
Cable row 190x11, 12, 13 +partials
BTB lat raise 50sx10, 40sx12, 12 +myoreps
Low incline DB press 80sx10, 10, 8
CS row with kelso shrug 240x10+6, 10+6, 12+6
Bent cable fly 80sx16, 14, 12 +integrated partials
Single arm lat pulls 125x14, 15 +partials
Straight bar oh cable triceps 155x12, 140x16, 140x12 + drop set to 110x6
***rope curl 85x10, 110x10, 125x13***
Cable row 190x11, 12, 13 +partials
BTB lat raise 50sx10, 40sx12, 12 +myoreps
Low incline DB press 80sx10, 10, 8
CS row with kelso shrug 240x10+6, 10+6, 12+6
Bent cable fly 80sx16, 14, 12 +integrated partials
Single arm lat pulls 125x14, 15 +partials
Straight bar oh cable triceps 155x12, 140x16, 140x12 + drop set to 110x6
***rope curl 85x10, 110x10, 125x13***
Posted on 8/13/24 at 12:42 pm to HVAU
Nippard UL W3 D2
Seated leg curl 155x12, 12, 12
Hip Adduction185x12, 11, 10
Smith squat 225x10, 275x6, 325x2, 285x6, 245x10 (used 45 lbs for bar, but I think the smith bar is 30 lbs lighter)
Leg extension 185x10, 8, 8 +partials
Machine press calf jumps 270x14, 14, 16
Seated leg curl 155x12, 12, 12
Hip Adduction185x12, 11, 10
Smith squat 225x10, 275x6, 325x2, 285x6, 245x10 (used 45 lbs for bar, but I think the smith bar is 30 lbs lighter)
Leg extension 185x10, 8, 8 +partials
Machine press calf jumps 270x14, 14, 16
Posted on 8/15/24 at 3:48 pm to HVAU
Nippard UL W3 D3
***Bench 135x10, 185x8, 225x5, 245x2, 275 fail-expected after Saturday max out.***
Machine row 250x9, 9, 9 + partials
Lat pull-down mid grip 170x9, 10, 10
DB shoulder press 55sx10, 10, 10
Concentration cable curls 60x12, 12 each arm
Dips BW+10x8, 8, 8
Cross body cable raise 30’sx12, 12, 12
Rear delt 45 cable fly 30sx15, 15, 15
***AB curls 105x10, 8, 8***
***Rope curls 90, 110, 125x10, 10, 8 +partials***
***French press 75, 85, 95x10***
***Bench 135x10, 185x8, 225x5, 245x2, 275 fail-expected after Saturday max out.***
Machine row 250x9, 9, 9 + partials
Lat pull-down mid grip 170x9, 10, 10
DB shoulder press 55sx10, 10, 10
Concentration cable curls 60x12, 12 each arm
Dips BW+10x8, 8, 8
Cross body cable raise 30’sx12, 12, 12
Rear delt 45 cable fly 30sx15, 15, 15
***AB curls 105x10, 8, 8***
***Rope curls 90, 110, 125x10, 10, 8 +partials***
***French press 75, 85, 95x10***
Posted on 8/15/24 at 3:56 pm to HVAU
An old man gave me some pointers today. Apparently, I would bench much more if I had my feet on the floor. I said, “Thanks, that’s true, but I’m doing feet up bench. A bench variation”. I almost said, thanks but I know more than you, but he is a friendly guy.
Posted on 8/15/24 at 4:59 pm to bamaguy17
Free advice is usually worth the price.
Posted on 8/19/24 at 1:25 pm to HVAU
Had to miss W3 D4 Benares we went to my daughter’s sorority bid day. Had a great time.
Nippard W4 D1
Btb lateral raise 50sx12, 10, 10 +partials
Cable Row 190x12, 11, 14 +static hold
***Bench 135x10, 185x8, 225x5, 245x2, 275 (failed again, so I guess I still haven’t fully recovered from the 1rm), 10 sec static hold at 295 lbs***
Machine row with kelso shrugs 250x12+6, 14+6, 12+6
Bent cable pec fly 90sx10, 13, 12 +integrated partials
1 arm lat pulls 140x12, 12 +partials
Straight bar cable tris 155x15, 13, 10
***Inverted Zottman curls 30sx12, 35sx10, 40sx7***
***Low Incline db press 60sx10, 80sx8, 6***
Nippard W4 D1
Btb lateral raise 50sx12, 10, 10 +partials
Cable Row 190x12, 11, 14 +static hold
***Bench 135x10, 185x8, 225x5, 245x2, 275 (failed again, so I guess I still haven’t fully recovered from the 1rm), 10 sec static hold at 295 lbs***
Machine row with kelso shrugs 250x12+6, 14+6, 12+6
Bent cable pec fly 90sx10, 13, 12 +integrated partials
1 arm lat pulls 140x12, 12 +partials
Straight bar cable tris 155x15, 13, 10
***Inverted Zottman curls 30sx12, 35sx10, 40sx7***
***Low Incline db press 60sx10, 80sx8, 6***
Posted on 8/19/24 at 3:16 pm to HVAU
Doing a Heavy-Light-Medium program. Today was heavy squat, overhead press, and light pull is power cleans, which I suck at.
Squats: 335 x 5, 300 x 4 x 5
OHP: 163 x 3, 147 x 4 x 5
Cleans: 135 x 3, 140 x 3, 145 x 3, a few attempts at 150 x 3 that didn't go too well .. I'll keep trying to improve it
Squats: 335 x 5, 300 x 4 x 5
OHP: 163 x 3, 147 x 4 x 5
Cleans: 135 x 3, 140 x 3, 145 x 3, a few attempts at 150 x 3 that didn't go too well .. I'll keep trying to improve it
This post was edited on 8/19/24 at 3:24 pm
Posted on 8/20/24 at 5:07 pm to G The Tiger Fan
Nippard W4 D2 (second cycle)
Seated leg curl 170x10, 10, 11
Hip Adduction 185x14, 13, 10
Smith Squat 225x10, 275x8, 325x4, 275x10, 10 (minus lbs for smith bar)
Leg extension 185x10, 8, 9
Machine calf jumps 285x15, 15, 20
Seated leg curl 170x10, 10, 11
Hip Adduction 185x14, 13, 10
Smith Squat 225x10, 275x8, 325x4, 275x10, 10 (minus lbs for smith bar)
Leg extension 185x10, 8, 9
Machine calf jumps 285x15, 15, 20
This post was edited on 8/20/24 at 5:08 pm
Posted on 8/21/24 at 4:51 pm to HVAU
Earlier today:
Squat: 255 x 3 x 5
Bench: 230 x 3, 210 x 2 x 5, 210 x 2 x 4
Chin-ups: 1 x 4, 1 x 3, 1 x 2
Squat: 255 x 3 x 5
Bench: 230 x 3, 210 x 2 x 5, 210 x 2 x 4
Chin-ups: 1 x 4, 1 x 3, 1 x 2
Posted on 8/22/24 at 10:07 am to HVAU
quote:35 pounds ahead of me ... congrats!
***Bench 135x10, 185x5, 225x5, 245x1, 285x1 NEW 1RM!!!***
This woman I used to work with has a husband who I doubt has picked up a weight in 20 years. At one point, the woman told me her husband said he could bench 280. It's total BS but I made it sort of a mini-goal to beat his made-up number and get to about 285 one day.
Posted on 8/22/24 at 10:24 am to G The Tiger Fan
It took me a bit to get here. I think last Fall I was sitting at 245 as a 1 rm. You’ll be there before you know it, then of course you’ll want to keep going.
Posted on 8/22/24 at 10:33 am to HVAU
Right. Yeah, I hit 250 (my current PR) a while back and then hurt my arm and I'm working on getting back there and then beyond. It does take work. Congrats again on the PR and hope you can keep going.
Posted on 8/22/24 at 11:38 am to G The Tiger Fan
Hope you are healing.
I will say what worked for me, and it’s nothing groundbreaking or the only way, was doing heavy singles a lot. I usually warm up with 135, 185 and 225, then just do singles at like 80, 85, 90 and 95% of my 1rm depending on how the weight is moving. If I’m not feeling it I stop at 85 or 90%. Then if I want to focus on pump I can drop the weight, even to 135, and burnout. If not, I move on to my next lift.
Cheers mate.
I will say what worked for me, and it’s nothing groundbreaking or the only way, was doing heavy singles a lot. I usually warm up with 135, 185 and 225, then just do singles at like 80, 85, 90 and 95% of my 1rm depending on how the weight is moving. If I’m not feeling it I stop at 85 or 90%. Then if I want to focus on pump I can drop the weight, even to 135, and burnout. If not, I move on to my next lift.
Cheers mate.
Posted on 8/22/24 at 12:17 pm to G The Tiger Fan
quote:
This woman I used to work with has a husband who I doubt has picked up a weight in 20 years. At one point, the woman told me her husband said he could bench 280.
This brought a big ol smile to my face, I'm a nurse so I work almost exclusively with women most of the time, and I always have to laugh at the ones that love their husbands so much and think the world of their husbands that they can't help but brag on them. It's nice to hear actually, but I still have to laugh a little when it's obvious that they are exaggerating quite a bit. It just shows how much they love their husbands. You just have to smile and say, "Wow! That is amazing, he sounds like a real cool dude."
Page 269 of 284
Popular
Back to top
Follow TigerDroppings for LSU Football News