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Creatine and arthritis
Posted on 5/12/26 at 4:54 pm
Posted on 5/12/26 at 4:54 pm
I've been back on creatine for a few weeks for the first time in a couple of years and I've noticed a definite improvement in my knee pain. I can go up and down stairs nearly free of pain now. It's the only change I've made recently in my health and fitness routine. I don't think it's placebo effect because I didn't expect it to do anything for my knee pain. I've been looking online and there are a few studies indicating it might help, but nothing definite. Anybody else notice this?
Posted on 5/13/26 at 7:35 am to Jim Rockford
i notice i get less pain overall in my joints, my personal opinion on this is due to the water retention in the muscles and around the joints, there is less grinding. just my theory on it though
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