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Christmas Eve Workout Session
Posted on 12/24/20 at 12:25 pm
Posted on 12/24/20 at 12:25 pm
What's on the agenda for today's workout session?
Standing military press
front and side dumbbell raises
Landmine press
skull crushers
standing kickbacks
overhead tricep press
Tricep pushdowns and reverse pushdowns
Merry Liftmas!
Standing military press
front and side dumbbell raises
Landmine press
skull crushers
standing kickbacks
overhead tricep press
Tricep pushdowns and reverse pushdowns
Merry Liftmas!
2
Posted on 12/24/20 at 12:35 pm to Aristo
Deads 3x5-275/320/360+(8)
Giant sets
RDLs 3x10-235
Hip thrusts 3x10-235
Reverse hypers 3x10-340
Car deads 60 sec AMRAP x 3
This was this morning. Merry Christmas.
Giant sets
RDLs 3x10-235
Hip thrusts 3x10-235
Reverse hypers 3x10-340
Car deads 60 sec AMRAP x 3
This was this morning. Merry Christmas.
Posted on 12/24/20 at 12:35 pm to Aristo
quote:
What's on the agenda for today's workout session?
Ran 5 miles.
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