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Started By
Message
Chrip Wheel
Posted on 3/11/21 at 9:35 am
Posted on 3/11/21 at 9:35 am
I just got a 10 inch chrip wheel yesterday. I just jumped right in and started using it and it hurt. This morning I actually followed the instructions and just leaned on it for about 3 mins. That was better. I also have the 6 inch but I have not tried it ywt.
For those who have one what has your experience been? Do they help? Did it take awhile to get the hang of it? What size to you have?
For those who have one what has your experience been? Do they help? Did it take awhile to get the hang of it? What size to you have?
3
Posted on 3/11/21 at 10:01 am to Split2874
Love mine. Alleviates a lot of issues if you use them every day.
My preferred method is using the large on for a few minutes, the medium one for a few, and then down to the 6” until I feel good. That 6” hurts like a motherfricker the first few times you use it
ETA: The above takes 10mins and I do it right before or after workouts (AM) or right before bed if it’s not a lifting day.
My preferred method is using the large on for a few minutes, the medium one for a few, and then down to the 6” until I feel good. That 6” hurts like a motherfricker the first few times you use it
ETA: The above takes 10mins and I do it right before or after workouts (AM) or right before bed if it’s not a lifting day.
This post was edited on 3/11/21 at 10:03 am
Posted on 3/11/21 at 10:04 am to Split2874
I bought all 3 sizes. I use it every night and they never fail to crack my back. Feels great.
I roll back and forth on large wheel first , then medium, then small. I only use it for a couple minutes.
I roll back and forth on large wheel first , then medium, then small. I only use it for a couple minutes.
Posted on 3/11/21 at 10:30 am to habz007
Thanks. I am trying to figure out if I should get the 12 inch or just stick with the 10 and 6
Posted on 3/11/21 at 10:48 am to Split2874
10 and 6 will probably be fine. I find that the 12 doesn’t do a ton other than warm you up for the others and I think you’re good with the 10 and 6.
This post was edited on 3/11/21 at 10:49 am
Posted on 3/12/21 at 5:00 pm to Split2874
All you mofos talking about 6 inches and 12 inches hurting... I really don’t have a dirty mind, but frick!
Posted on 3/12/21 at 7:30 pm to PenguinPubes
I’ll but frick you with my 6 incher
Posted on 3/13/21 at 6:54 am to Dixie Normus
quote:
Dixie Normus
quote:
my 6 incher
Posted on 3/13/21 at 7:34 am to Dixie Normus
Dixie. Was your back sore when you first started using the wheels? Did your back Crack on the 10 or 6 inch?
Mine has not cracked yet but my back is super tight, my lower back is not as tight but now very tender/sore.
Mine has not cracked yet but my back is super tight, my lower back is not as tight but now very tender/sore.
This post was edited on 3/13/21 at 8:41 am
Posted on 3/15/21 at 6:40 am to Split2874
Yeah, you’ll be the first few times you use it. Mine doesn’t crack much unless I try to by pulling my neck up.
Posted on 3/15/21 at 10:01 pm to Split2874
Best back cracks I ever get. I actually start small to get the cracks going and work my way up to the 12in to simply stretch out.
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