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re: Can you truly change and reshape your body in your 50's?
Posted on 4/28/25 at 2:43 pm to El Gallo
Posted on 4/28/25 at 2:43 pm to El Gallo
quote:
Yes, I have sleep apnea, and use a CPAP machine. I generally get good sleep.
When you started with your CPAP, did you see instant results, and were the results in both not being sleepy all of the time anymore and now having motivation to do things? I've used a CPAP now for a while and am still sleepy all day long and struggle badly with the motivation to pretty much do anything. I also don't diet and exercise consistently either.
0
Posted on 4/28/25 at 2:58 pm to El Gallo
quote:
i'm sort of skinny fat. Large gut, but muscular and low body fat in arms, chest and legs. I was a competitive powerlifter off and on for years. 6 foot 5, currently at around 300 lbs.
First step is be honest with yourself.
Posted on 4/29/25 at 7:17 am to El Gallo
quote:Just a question. What are your AHI's reading daily, 7 day and 2 week averages ?
I am falling asleep at work (desk job)
Posted on 4/29/25 at 5:05 pm to sharkfhin
quote:
Just a question. What are your AHI's reading daily, 7 day and 2 week averages ?
I fall asleep at my desk at work as well and my AHI with my CPAP is usually under 5 a night, which is normal. Not sure why I am so sleepy at work all of the time...well at work and not at work I'm always sleepy.
This post was edited on 4/29/25 at 5:06 pm
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